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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Orienteering1 1:16:00 3.54(21:27) 5.7(13:20)
  Running1 38:38 3.11(12:26) 5.0(7:44)
  Total2 1:54:38 6.65(17:14) 10.7(10:43)

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MoTuWeThFrSaSu

Sunday Jan 20, 2008 #

Orienteering race 1:16:00 [5] 5.7 km (13:20 / km)
shoes: Jalas Olway

Saturday Jan 19, 2008 #

Running 38:38 [5] 5.0 km (7:44 / km)
ahr:167 max:184 shoes: Adidas

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