Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 31 days ending Jul 31, 2015:

activity

time

miles

Cycling

12:40:00

118.06

(6:26)

190.0

(4:00)

Running

34:41

2.98

(11:38)

4.8

(7:14)

Total

13:14:41

121.04

(6:34)

194.8

(4:05)

0:40

0:00

» now

Friday Jul 31, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Wednesday Jul 29, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Tuesday Jul 28, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jul 27, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Friday Jul 24, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Wednesday Jul 22, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Tuesday Jul 21, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jul 20, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Saturday Jul 18, 2015 #

Running 34:41 [3] 4.8 km (7:14 / km)
shoes: Asics Trabuco

Oze du ratukai, išbėgau į trečią, bet prisiminiau kad neturiu vandens atsigert, tai trečias ratukas baigėsi maximoj kur nusipirkau vandens ir ledų, ir tada pėstute atgal iki sūnėno, kuris elgėsi ne pagal protokolą, tad teko nelplanuotai dar su juo pasivažinėt.

Friday Jul 17, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Thursday Jul 16, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Wednesday Jul 15, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Tuesday Jul 14, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jul 13, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Friday Jul 10, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Thursday Jul 9, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Wednesday Jul 8, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Tuesday Jul 7, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jul 6, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Friday Jul 3, 2015 #

Event: Kapa 2015

Thursday Jul 2, 2015 #

Note

Jei kam įdomu, tai šiandienine Gedo kryzminiu ir menisko operacija pavyko gerai, bet kadangi labai su ja uždelsė, daktaras primygtinai po to leido tik dviračiu važinėtis.

C • dviratis 7

Wednesday Jul 1, 2015 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

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