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Training Log Archive: LL

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Skiing9 9:40:16 45.67(12:42) 73.5(7:54) 465
  Kita3 5:30:00
  Ski-O4 4:43:53 10.81(26:15) 17.4(16:19)
  Total16 19:54:09 56.48 90.9 465

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Tuesday Jan 31, 2012 #

Note
(sick)

Sunday Jan 29, 2012 #

Ski-O race 1:33:08 [5] 5.9 km (15:47 / km)
ahr:149 max:177 shoes: Fisher RSC

Estafetes, 3 etapas. Vezes nepagerejo :) Bet si karta sedau i 3 KP, atstumas tai visai nedidelis, bet nusileidau iki puses kalno ir teko atgal sulipti. Siaip daug kur nusiiminejau slides, nes taip iki zemes nudrozti nusileidimai, kad gaila slidziu buvo.

Saturday Jan 28, 2012 #

Ski-O race 40:39 [5] 2.9 km (14:01 / km)
ahr:167 max:179 shoes: Fisher RSC

Sprintas. Tikejausi daug geriau slysis, ir siaip maniau kad bus faina. O buvo... taip be rysio, kad net nesinorejo stengtis, vezes lievos, sniego nera, trasa neidomi, ir dar emitais zymejimasis.

Friday Jan 27, 2012 #

Skiing 2:04:00 [3] 16.0 km (7:45 / km) +305m 7:05 / km
ahr:144 max:165

Thursday Jan 26, 2012 #

Kita (kalnu slidinejimas) 3:30:00 [3]
(rest day)

Pirmas kartas ant tokiu slidziu, sekes geriau nei su lyguminem :)
C • Kur? 2

Wednesday Jan 25, 2012 #

Note
(injured)

11 AM

Skiing 1:36:00 [3] 12.0 km (8:00 / km)
shoes: Fisher RSC

1 PM

Skiing 22:10 [3] 2.0 km (11:05 / km)
ahr:146 max:158 shoes: Fisher RSC

Technikos pamokele (Gedas negirdi kai skundziuos skaudancia ciurna)
6 PM

Skiing 43:20 [3] 5.0 km (8:40 / km) +160m 7:28 / km
shoes: Fisher RSC

Tuesday Jan 24, 2012 #

Note
(injured)

11 AM

Skiing 45:00 [3] 5.0 km (9:00 / km)
shoes: Fisher RSC

Dribau pirmuose zingsnuose ir isisnarinau koja :(, paskui dar pasimokiau technikos, grizus ilgai sniegu koja apdejus laikiau. Nusprendziau praleisti vakarine treniruote

Monday Jan 23, 2012 #

11 AM

Skiing 1:54:00 [3] 16.5 km (6:55 / km)
ahr:149 max:170 shoes: Fisher RSC

6 PM

Skiing 42:00 [3] 6.0 km (7:00 / km)
shoes: Fisher RSC

Sunday Jan 22, 2012 #

Ski-O race 1:29:15 [5] 4.9 km (18:13 / km)
max:180 shoes: Fisher RSC

Pasiklydau totaliai, vos neverkiau :), tik is trecio paklausimo pavyko rasti punkta :)
C • Sveikinu su pergale! 10
7 PM

Skiing 34:17 [3] 5.0 km (6:51 / km)
ahr:159 max:177 shoes: Fisher RSC

Madonos biatlono trasa

Saturday Jan 21, 2012 #

Ski-O race 1:00:51 [5] 3.7 km (16:27 / km)
ahr:158 max:184 shoes: Fisher RSC

Nuvaziavau ne i ta punkta ~10min

Thursday Jan 19, 2012 #

Kita (pilates) 1:00:00 [3]

Sunday Jan 15, 2012 #

Skiing 59:29 [3] 6.0 km (9:55 / km)
shoes: Fisher RSC

Senasalis. Didzioji dalis klasika nuo kalniuku ir pestute i kalniukus :)

Thursday Jan 12, 2012 #

Kita (Pilates) 1:00:00 [3]

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