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Training Log Archive: LL

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Cycling21 13:29:40 131.11(6:11) 211.0(3:50)
  Orienteering5 5:10:25 14.6(21:15) 23.5(13:13)
  Running7 4:27:00 22.62(11:48) 36.4(7:20)
  Baidares1 2:30:00 7.46(20:07) 12.0(12:30)
  Total26 25:37:05 175.79(8:45) 282.9(5:26)
  [1-5]25 23:07:05

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Tuesday Aug 31, 2010 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)

Monday Aug 30, 2010 #

Cycling (N-D) 18:00 [1] 5.2 km (3:28 / km)

Cycling (D-N) 54:00 [1] 13.6 km (3:58 / km)

Sunday Aug 29, 2010 #

Orienteering race 1:17:54 [5] 6.0 km (12:59 / km)
shoes: VJ Supra 2010

LC Ilga, 2 min
Negrybinau, tik i 1 ir 5 KP pasirinkau negeriausius variantus :) Siaip nesudetinga trasele.

Saturday Aug 28, 2010 #

Orienteering race 27:28 [5] 2.6 km (10:34 / km)
shoes: Solomon speed cross

LC Telsiai, 5 min
Totalus grybas, i 2 isbegu ne ta kryptim, nerandu punkto, nors viskas atitinka, ir tie patys laiptai ir tvora, siaip taip susigaudau, nu begu toliau i trecia kazhkaip ratais kvadratais, is ketvirto vel ne i ta puse isbegu, niekaip nerandu isbegimo is stadiono, visai susinervinu, kai Agne pasiveja 5 KP 6 minutes. Toliau bebegdama vis mastau, kurio cia man punkto nepaimt, kad buciau diskv :)

Thursday Aug 26, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Running (Ozas) 38:30 [3] 5.2 km (7:24 / km)
shoes: Asics Gel-Kayano

Wednesday Aug 25, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Tuesday Aug 24, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano

Monday Aug 23, 2010 #

Cycling (N-D-N) 56:00 [3] 13.8 km (4:03 / km)

Friday Aug 20, 2010 #

Baidares 2:30:00 [0] 12.0 km (12:30 / km)

Thursday Aug 19, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Wednesday Aug 18, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Tuesday Aug 17, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Running (Ozas) 38:00 [3] 5.2 km (7:18 / km)
shoes: Asics Gel-Kayano

Monday Aug 16, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Sunday Aug 15, 2010 #

Orienteering race 1:12:04 [5] 5.2 km (13:52 / km)
shoes: VJ Supra 2010

3min
Be didesniu grybu, nesupratau ko pridejo prie rezultato 2 min. :(.

Cycling (D-N) 20:00 [1] 5.0 km (4:00 / km)

Saturday Aug 14, 2010 #

Orienteering race 31:17 [5] 2.6 km (12:02 / km)
shoes: Solomon speed cross

1 min

Orienteering race 35:48 [5] 2.4 km (14:55 / km)
shoes: Solomon speed cross

7 min
Grybas i tris pirmus punktus, vis i desine nunesinejo, o paskui jegu visai visa nebuvo, vos vos vilkausi, ir dar pasirodo reikejo kazhkur per tvoras laipiot, o as net nemaciau :) viska apibeginejau

Friday Aug 13, 2010 #

Cycling (N-D) 17:00 [1] 5.0 km (3:24 / km)

Orienteering race 1:05:54 [5] 4.7 km (14:01 / km)
shoes: VJ Supra 2010

5 min

Thursday Aug 12, 2010 #

Cycling (N-D-N) 38:00 [1] 9.9 km (3:50 / km)

Wednesday Aug 11, 2010 #

Cycling (N-D-N) 38:00 [5] 9.9 km (3:50 / km)

Tuesday Aug 10, 2010 #

Cycling (N-D-N) 38:30 [1] 9.9 km (3:53 / km)

Running (Ozas) 36:20 [3] 5.2 km (6:59 / km)
shoes: Asics Gel-Kayano

Labai skubejau ziureti WOC

Monday Aug 9, 2010 #

Cycling (N-D-N) 38:30 [1] 9.9 km (3:53 / km)

Sunday Aug 8, 2010 #

Running (Ozas) 39:00 [3] 5.2 km (7:30 / km)
shoes: Asics Gel-Kayano

L. tingejau, bet po sprinto kvalifikacijos, nusprendziau, jei lietuvaiciai pateks i 10 begsiu 2 ratus, jei pateks i 20tuka begsiu 5 km, jei pateks tik i 30 tuka visai nebegsiu. Sunervino, niekas niekur nepateko :(. Apie tokias tolimas vietas net nepagalvojau. Bet vistiek kazkaip isbegau, nes jau buvau pasiruosusi begti 2 ratukus :).

Friday Aug 6, 2010 #

Cycling (N-D-N) 37:40 [1] 9.9 km (3:48 / km)

Thursday Aug 5, 2010 #

Cycling (N-D-N) 37:30 [1] 9.9 km (3:47 / km)

Running (Ozas) 37:40 [3] 5.2 km (7:15 / km)
shoes: Asics Gel-Kayano

Wednesday Aug 4, 2010 #

Cycling (N-D-N) 37:30 [1] 9.9 km (3:47 / km)

Tuesday Aug 3, 2010 #

Cycling (N-D-N) 37:30 [1] 9.9 km (3:47 / km)

Running (Ozas) 37:30 [3] 5.2 km (7:13 / km)
shoes: Asics Gel-Kayano

Prisiskaičiau apie Ž.Balčiūnaitės pergale ir nusprendziau, kad pats laikas baigt atostogas ir pradet begioti :), ale kaip karsta....

Monday Aug 2, 2010 #

Cycling (N-D-N) 37:30 [3] 9.9 km (3:47 / km)

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