Training Log Archive: LLIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Sunday May 30, 2010 #
Running (Ozas) 1:07:00 [3] 9.0 km (7:27 / km)
shoes: Asics Gel-Kayano
Saturday May 29, 2010 #
Running (Ozas) 1:02:00 [3] 8.2 km (7:34 / km)
shoes: Asics Gel-Kayano
Friday May 28, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Thursday May 27, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Running (Ozas) 38:00 [3] 5.2 km (7:18 / km)
shoes: Asics Gel-Kayano
Wednesday May 26, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Tuesday May 25, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Running (Ozas) 37:00 [3] 5.2 km (7:07 / km)
shoes: Asics Gel-Kayano
Monday May 24, 2010 #
Cycling (N-D-N) 39:00 [1] 10.7 km (3:39 / km)
Saturday May 22, 2010 #
Orienteering race 20:14 [5] 2.6 km (7:47 / km)
shoes: Solomon speed cross
Kvailai pasedau i viena KP, Ir siaip begau kaip ne sprinta, is punkto isbegant vis sustodavau pasiziuret kur reikia begt :)
Friday May 21, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano
Thursday May 20, 2010 #
Cycling (N-D-N) 39:00 [1] 10.7 km (3:39 / km)
Running (Ozas) 51:00 [3] 6.6 km (7:44 / km)
shoes: Asics Gel-Kayano
Wednesday May 19, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Tuesday May 18, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Monday May 17, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Friday May 14, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Thursday May 13, 2010 #
Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)
Wednesday May 12, 2010 #
Cycling (N-D-N) 38:30 [1] 10.5 km (3:40 / km)
Tuesday May 11, 2010 #
Cycling (N-D-N) 38:40 [1] 10.5 km (3:41 / km)
Monday May 10, 2010 #
Cycling (N-D-N) 40:00 [1] 10.5 km (3:49 / km)
Cycling 2:05:00 [3] 37.4 km (3:21 / km)
Sunday May 9, 2010 #
Orienteering race 55:42 [5] 5.4 km (10:19 / km)
shoes: VJ tvister 2009
Be rimtesniu klaidu, trecia diena jau bet koks kalniukas tapo labai sunkiai iveikiamas :). Siaip atrodo, kad labai gerai prabegau, bet ivertinus trasa, aisku, kad nebuvo cia kur sesti.
Saturday May 8, 2010 #
Orienteering race 1:01:23 [5] 5.1 km (12:02 / km)
shoes: VJ tvister 2009
Siadnien be didesniu bajeriu. Vienas sedimas i 3 Kp, kokias 4 min, nunese i desine, nors pasirodo isvis reikejo i ji apibegineti.
Labai sunki fiziskai trasa, gale trasos visai visai nebeturejau jegu, i paskutini slaita lipau zigzagais, keli zingsniai aukstyn, paskui pasiilsejimui keli zingsniai desinen :), taip sunku...
Friday May 7, 2010 #
Cycling (N-D-N) 40:00 [1] 10.5 km (3:49 / km)
Orienteering race 30:08 [5] 2.7 km (11:10 / km)
shoes: Solomon speed cross
Visiskas pravalas. Jau begant i varzybu centra, pagalvojau, kad galiu isisukti koja, pasirodo, atsitiko baisesnis dalykas. Starte pasiemiau ne ta zemelapi :(, begu i pirma punkta, ziuriu ogi jis mano 2 KP, pamasciau, turbut Perkunas ne taip legendas atspausdino, begu toliau, lipu i kalna, ir jo virrsuneje pasitikrinau ar mano trasa, ogi ne mano trasa, apsisukau ir atgal i starta, sedimas 6 min :(. Paskui dar pirmo kvailai paieskojau, dar koks 30 s, likusia trasa, bandziau kaip nors pabegti nuo Kumpytes, ale niekaip nesiseke, gale trasos visai nebeturejau jegu, ejau peskom :(
Tikiuos rytoj daug negrybausiu.
Thursday May 6, 2010 #
Cycling (N-D-N) 40:00 [1] 10.5 km (3:49 / km)
Wednesday May 5, 2010 #
Cycling (N-D-N) 40:00 [1] 10.5 km (3:49 / km)
Tuesday May 4, 2010 #
Cycling (N-D-N) 40:00 [1] 10.5 km (3:49 / km)
Monday May 3, 2010 #
Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
Sunday May 2, 2010 #
Running (Ozas) 57:32 [3] 7.6 km (7:34 / km)
shoes: Asics Gel-Kayano