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Training Log Archive: LL

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Ski-O7 8:00:59 19.46(24:43) 31.32(15:21)
  Skiing2 3:37:00 17.34(12:31) 27.9(7:47)
  Total9 11:37:59 36.8(18:58) 59.22(11:47)

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Sunday Jan 31, 2010 #

Ski-O race 1:08:30 [5] 3.3 km (20:45 / km)
shoes: Fisher

Saturday Jan 30, 2010 #

Ski-O race 40:26 [3] 2.5 km (16:10 / km)
shoes: Fisher

Sunday Jan 24, 2010 #

1 AM

Ski-O race 1:38:48 [3] 6.3 km (15:41 / km)
shoes: Fisher

LC vidutine. Visaginas.
l.l. salta, i 3 KP prigrybinau koki 10 min, vaziavau tiesiai i punkta, pamaciau Metala, apsisukau 180laipsniu, ir nuvaziavau neaisku kur, kol atsirinkau kur esu....
C • Nebijok Metalo 3

Sunday Jan 17, 2010 #

Ski-O race 1:05:35 [5] 4.6 km (14:15 / km)
shoes: Fisher

Madona, 2 diena

Saturday Jan 16, 2010 #

Ski-O race 44:33 [5] 3.2 km (13:55 / km)
shoes: Fisher

Madona, 1 diena

Sunday Jan 10, 2010 #

Ski-O race 1:48:45 [3] 8.27 km (13:09 / km)
shoes: Rosignol

Polva 2 diena, pailginta vidutine.
Siandien jau geriau ir slydo, ir trasoj geresniu keliu pasitaike, ir siaip idomu. Nemaise net smingancios lazdos:).


Saturday Jan 9, 2010 #

Ski-O race 54:22 [3] 3.15 km (17:16 / km)
shoes: Fisher

Polva, 1 diena, Sprintas.
Uztrukau visai nesprintiskai :), siaip nelabai patiko, visai neslydo, beveik visur reikejo klasika vaziuot, mano lazdos visai nepritaikytos tokiam sniego kiekiui, smiginejo, o kai sniego storis nuo 30-50cm, tai visai ne kas.

Saturday Jan 2, 2010 #

Skiing 2:06:00 [3] 16.3 km (7:44 / km)
shoes: Fisher

Rokantiškės.
ispradziu labai labai sunku, galvojau niekaip nepravaziuosiu 4 ratuku, bet po 2 ratuku, labai uztroskinus paragavau sniego, ir kitus 3 ratukus nei nepajutau kaip prasinesiau:)

Friday Jan 1, 2010 #

Skiing 1:31:00 [3] 11.6 km (7:51 / km)
shoes: Fisher

Rokantiškės

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