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Training Log Archive: LL

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Skiing2 3:15:00 13.05(14:57) 21.0(9:17)
  Kita3 2:45:00
  Running4 2:26:00 12.92(11:18) 20.8(7:01)
  Total9 8:26:00 25.97 41.8

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Thursday Dec 31, 2009 #

Skiing 1:45:00 [3] 12.5 km (8:24 / km)
shoes: Fisher

Rokantiskes
Sunku, pirma trasos dalis maloni, mazai pakilimo, tik ilgi pobaisiai nusileidimai, bet paskutinis km vienas ilgas ilgas pakilimas. Ryt bandysiu bent karta ji iveikti be pasiilsejimu :).

Friday Dec 25, 2009 #

Skiing 1:30:00 [3] 8.5 km (10:35 / km)
shoes: Fisher

Puikus pasislidinėjimas Bubiuose- plati veze, uzmusantys kalniukai, 6 ratukai, pirmi 4 normalus su visais kalnais, 1 ratas 17 min 4 kritimai :(, 2 ratas 15 min 0 kritimu, kiti 2 ratukai po 17 min, po 1 kritima nuo "proskyninio" kalno, kitus du ratukus vaziavau aplenkiant baisiuosius kalnus. Gaila i pabaiga pradejo lyti, tikiuosi iki rytojaus dar nenulis visko.

Tuesday Dec 22, 2009 #

Kita 55:00 [3]
shoes: Adidas Response CSH

Friday Dec 18, 2009 #

Kita 55:00 [3]
shoes: Adidas Response CSH

Sunday Dec 13, 2009 #

Running (Ozas) 35:40 [3] 5.2 km (6:52 / km)
shoes: Solomon speed cross

Saturday Dec 12, 2009 #

Running (Ozas) 37:00 [3] 5.2 km (7:07 / km)
shoes: Solomon speed cross

Monday Dec 7, 2009 #

Kita 55:00 [3]
shoes: Adidas Response CSH

Sunday Dec 6, 2009 #

Running (Ozas) 36:40 [3] 5.2 km (7:03 / km)
shoes: Asics Gel-Kayano

Saturday Dec 5, 2009 #

Running (Ozas) 36:40 [3] 5.2 km (7:03 / km)
shoes: Asics Gel-Kayano

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