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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Orienteering3 3:27:59 10.13(20:32) 16.3(12:46)13 /14c92%
  Running6 3:26:40 16.84(12:16) 27.1(7:38)
  Cycling1 1:10:00 11.18(6:16) 18.0(3:53)
  Treniruokliai1 30:00
  Swimming1 18:00 0.19(1:36:34) 0.3(1:00:00)
  Total10 8:52:39 38.34 61.713 /14c92%

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Saturday Mar 29, 2008 #

Orienteering race 1:08:00 [5] 5.6 km (12:09 / km)
shoes: Jalas Olway

Kauno estafetės, Ziezmariai.

Thursday Mar 27, 2008 #

Orienteering 1:09:47 [4] *** 5.1 km (13:41 / km)
spiked:13/14c shoes: Jalas Olway

Vilniaus ketvirtadieniai I etapas, diskv

Saturday Mar 22, 2008 #

Running (Ozas) 39:40 [3] 5.2 km (7:38 / km)
shoes: Adidas

Sunday Mar 16, 2008 #

Running (Ozas) 39:00 [3] 5.2 km (7:30 / km)
shoes: Adidas

Saturday Mar 15, 2008 #

Running 10:00 [3] 1.3 km (7:42 / km)
shoes: Asics Gel-Kayano

Treniruokliai 30:00 [3]

Swimming 18:00 [3] 0.3 km (1:00:00 / km)

Tuesday Mar 11, 2008 #

Running (Ozas) 38:00 [3] 5.0 km (7:36 / km)
shoes: Adidas

Monday Mar 10, 2008 #

Cycling 1:10:00 [3] 18.0 km (3:53 / km)

Sunday Mar 9, 2008 #

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Adidas

Saturday Mar 8, 2008 #

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Adidas

Sunday Mar 2, 2008 #

Orienteering race 1:10:12 [5] 5.6 km (12:32 / km)
shoes: Jalas Olway

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