Training Log Archive: LLIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday Jan 27, 2008 #
Running 50:00 [3] 7.0 km (7:09 / km)
ahr:159 max:171 shoes: Asics Gel-Kayano
Saturday Jan 26, 2008 #
Running 41:00 [3] 6.0 km (6:50 / km)
shoes: Asics Gel-Kayano
Running 14:00 [3] 2.0 km (7:00 / km)
shoes: Asics Gel-Kayano
Sunday Jan 20, 2008 #
Orienteering race 1:16:00 [5] 5.7 km (13:20 / km)
shoes: Jalas Olway
Saturday Jan 19, 2008 #
Running 38:38 [5] 5.0 km (7:44 / km)
ahr:167 max:184 shoes: Adidas
Sunday Jan 13, 2008 #
Skiing 1:36:00 [5] 17.0 km (5:39 / km)
ahr:169 max:184
Saturday Jan 12, 2008 #
Skiing 1:13:00 [5] 13.0 km (5:37 / km)
ahr:168 max:184
Thursday Jan 3, 2008 #
Skiing 1:00:00 [3] 8.6 km (6:59 / km)