Training Log Archive: LLIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:43 [5] 4.2 km (12:19 / km)
shoes: Integrator
Orienteering race 57:06 [5] 3.9 km (14:38 / km)
shoes: Integrator
Orienteering race 21:38 [5] 2.4 km (9:01 / km)
ahr:161 shoes: Integrator
Cycling 3:30:00 [3] 50.0 km (4:12 / km)
shoes: Scott
Orienteering race 1:13:00 [5] 4.2 km (17:23 / km)
ahr:149 max:169 shoes: Integrator
Cycling 1:24:00 [3] 21.0 km (4:00 / km)