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Training Log Archive: LL

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling15 9:30:00 96.99(5:53) 156.09(3:39)
  Orienteering3 3:56:01 9.51(24:50) 15.3(15:26)
  Running4 3:09:20 15.29(12:23) 24.6(7:42)
  Total21 16:35:21 121.78(8:10) 195.99(5:05)

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Sunday Sep 30, 2012 #

Orienteering race 1:22:38 [5] 5.0 km (16:32 / km)
ahr:162 max:177 shoes: Integrator

Durupio estafetes,
patinka man Kutkos zemelapiai, vis atsiranda ka galiu aplenkti :), visi grybauja, o ash tik biski cha cha

Saturday Sep 29, 2012 #

Running 44:20 [3] 6.0 km (7:23 / km)
ahr:156 max:167 shoes: Asics Trabuco

Kalvarijos
Pradedu begiot, nes jau skrendamm i Barsa!!!!!

Friday Sep 28, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Sep 26, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Sep 25, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Monday Sep 24, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Saturday Sep 22, 2012 #

Orienteering race 1:11:32 [5] 5.0 km (14:18 / km)
ahr:160 max:179 shoes: Integrator

Alytaus taure. ~7min
Teisingas pasirinkimas, nors bijojau, kad cia nebus ko aplenkti, vistik atsirado daugiau grybaujanciu.

Thursday Sep 20, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Sep 19, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Sep 18, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Running (Ozas) 47:50 [3] 6.2 km (7:43 / km)
ahr:166 max:179 shoes: Asics Trabuco

Prisiminiau, kodel nepatinka begioti, eilini karta palaidi sunys ir idiotai ju seimininkai.

Monday Sep 17, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Sunday Sep 16, 2012 #

Running (Ozas) 48:40 [3] 6.2 km (7:51 / km)
ahr:163 max:177 shoes: Asics Trabuco

Labai noriu i barselona.

Saturday Sep 15, 2012 #

Running (Ozas) 48:30 [3] 6.2 km (7:49 / km)
ahr:156 max:171 shoes: Asics Trabuco

Friday Sep 14, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Thursday Sep 13, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Sep 11, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Friday Sep 7, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Thursday Sep 6, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 mi (3:48 / mi)
shoes: Scott

Wednesday Sep 5, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Sep 4, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Sunday Sep 2, 2012 #

Orienteering race 1:21:51 [5] 5.3 km (15:27 / km)
ahr:171 max:187 shoes: Integrator

Kaip visad estafetese baisiai nesiseke, plius sergant nelabai gerai i miska listi.

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