Training Log Archive: LLIn the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Apr 30, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Saturday Apr 28, 2012 #
Running (Ozas) 44:23 [3] 5.5 km (8:04 / km) +100m 7:24 / km
ahr:151 max:179 shoes: Asics Gel-Kayano
Friday Apr 27, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Thursday Apr 26, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Wednesday Apr 25, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Tuesday Apr 24, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Monday Apr 23, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Sunday Apr 22, 2012 #
Orienteering race 1:33:54 [5] 7.7 km (12:12 / km)
shoes: VJ Supra 2010
Saturday Apr 21, 2012 #
Orienteering race 1:12:17 [5] 5.3 km (13:38 / km)
ahr:178 max:165 shoes: VJ Supra 2010
Friday Apr 20, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Thursday Apr 19, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Tuesday Apr 17, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Monday Apr 16, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Sunday Apr 15, 2012 #
Orienteering race 24:21 [5] 2.4 km (10:09 / km)
ahr:158 max:176 shoes: Asics Trabuco
Nesunkus sprintukas, padariau pora klaideliu.
Saturday Apr 14, 2012 #
Orienteering race 1:14:18 [5] 6.19 km (12:00 / km)
ahr:159 max:170 shoes: VJ Supra 2010
Zemelapis - kazhkoks nesusipratimas :), horizontales neatitinka, reljefo formos neatitinka ir pan. + dar per pelke nesugebejau krypties islaikyti. Bet visumoj visai patiko pabegioti :)
Friday Apr 13, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Thursday Apr 12, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Kita (Pilates) 1:00:00 [3]
Wednesday Apr 11, 2012 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Tuesday Apr 10, 2012 #
Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott
Monday Apr 9, 2012 #
Running (Ozas) 44:20 [3] 5.8 km (7:39 / km) +60m 7:16 / km
ahr:147 max:158 shoes: Asics Trabuco
Sunday Apr 8, 2012 #
Orienteering race 1:13:17 [5] 4.4 km (16:39 / km)
ahr:161 max:173 shoes: VJ Supra 2010
Prisnigo vos ne iki keliu. Parasos miske beveik nesimate, kazhkaip kai visur balta tai nebaisu kazhkaip. Gaila kad isbeginejau pradzioj, tai nebuvo i punktus dar keliukai suminti. Vel beveik visa trasa keliukais (bet jie apsnigti labai, tai nelabai matesi), nors jau geriau nei vakar. I 8 KP begau ir nei vienu pedu nebuvo, tai taip baisu buvo, kad ash cia jau gal labai grybinu, bet uztat pirmas laikas i ji :). Ir siaip puikiai pasirodo prabegau, 2 buvau siandien, gaila, kad vakar taip lievai prabegau.
Saturday Apr 7, 2012 #
Orienteering race 50:25 [5] 3.1 km (16:16 / km)
ahr:154 max:172 shoes: VJ Supra 2010
Miskas visiska Latviska parasa, bet mano trasa vien keliukais.
Sunday Apr 1, 2012 #
Orienteering race 1:00:47 [5] 4.6 km (13:13 / km) +100m 11:55 / km
ahr:168 max:186 shoes: VJ Supra 2010
Eilini karta totalus pravalas estafetese. IKi parodomojo viskas puse velnio, bet is parodomojo (11) nubegau tiesiai i 13 KP, supratau kad nepaemiau 12, dar pamasciau ar grizinet atgal, ar apsimest, kad nepastebejau. Bet grizau atgal i ta super dideli slaita (9 min), tai pabaiga trasos jau taip sunku buvo.