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Training Log Archive: LL

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Cycling18 13:46:00 142.04(5:49) 228.6(3:37)
  Running8 5:52:05 30.07(11:42) 48.4(7:16)
  Orienteering6 5:46:49 17.9(19:23) 28.8(12:03)
  Total26 25:24:54 190.01(8:02) 305.8(4:59)

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Wednesday Jun 30, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Tuesday Jun 29, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Po Tako vis dar nepraeina pedos skausmas, Skauda tokioje idiotiskoje vietoje, virsutineje dalyje kur baigiasi pirstai, ryte net negaliu normaliai paeit. Gerai tik tai, kad negaliu begiot, o tai per toki karsti ir numirciau.

Monday Jun 28, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Sunday Jun 27, 2010 #

Orienteering race 1:03:29 [5] 5.3 km (11:59 / km)
shoes: VJ Supra 2010

Takas, 4 diena.
Kaip ir negrybavau, tik i viena KP blogas pasirinkimas, (-2 min)

Saturday Jun 26, 2010 #

Orienteering race 1:02:51 [5] 5.2 km (12:05 / km)
shoes: VJ tvister 2009

Takas, 3 diena
Kazkaip sekes negybauti...

Friday Jun 25, 2010 #

Orienteering race 52:04 [5] 4.2 km (12:24 / km)
shoes: VJ tvister 2009

Takas, 2 diena

Thursday Jun 24, 2010 #

Event: Takas 2010
 

Orienteering race 19:40 [5] 2.3 km (8:33 / km)
shoes: Solomon speed cross

Takas, 1 diena, Molėtai
viskas butu norma tik vienas KP buvo pasislepes ilgoje zoleje :)

Wednesday Jun 23, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Tuesday Jun 22, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Monday Jun 21, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Sunday Jun 20, 2010 #

12 AM

Running (Ozas) 54:00 [3] 7.2 km (7:30 / km)
shoes: Solomon speed cross

Saturday Jun 19, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Running (Ozas) 53:15 [3] 7.2 km (7:24 / km)
shoes: Asics Gel-Kayano

Ruosiames stebeti Jukola :)

Friday Jun 18, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Thursday Jun 17, 2010 #

Running (Ozas) 37:30 [3] 5.2 km (7:13 / km)
shoes: Asics Gel-Kayano

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Wednesday Jun 16, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Tuesday Jun 15, 2010 #

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Monday Jun 14, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 mi (3:43 / mi)

Sunday Jun 13, 2010 #

Orienteering race 1:20:11 [5] 6.25 km (12:50 / km)
shoes: VJ tvister 2009

LC estafetes 2 etapas

Saturday Jun 12, 2010 #

Orienteering race 1:08:34 [5] 5.55 km (12:21 / km)
shoes: VJ tvister 2009

LC.
pavelavau i starta 2,5 min

Thursday Jun 10, 2010 #

1 AM

Running 41:27 [3] 6.6 km (6:17 / km)
shoes: Solomon speed cross

Tuesday Jun 8, 2010 #

Running 48:13 [3] 6.6 km (7:18 / km)
shoes: Solomon speed cross

Cycling 1:42:00 [1] 28.0 km (3:39 / km)

Sunday Jun 6, 2010 #

Cycling 1:40:00 [1] 26.2 km (3:49 / km)

Siaulių gel.stotis- kaimas, 12 km zvyrkeliu
Atostogos prasideda :)

Friday Jun 4, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Running (Ozas) 38:40 [3] 5.2 km (7:26 / km)
shoes: Asics Gel-Kayano

Thursday Jun 3, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Wednesday Jun 2, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Tuesday Jun 1, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Running (Ozas) 39:00 [3] 5.2 km (7:30 / km)
shoes: Asics Gel-Kayano

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