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Training Log Archive: LL

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Cycling1 58:00 8.39(6:55) 13.5(4:18)
  MTBO1 35:00 2.61(13:25) 4.2(8:20)
  Total1 1:33:00 11.0(8:27) 17.7(5:15)

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Th

Thursday Oct 15, 2020 #

Cycling 33:00 [1] 9.5 km (3:28 / km)
shoes: Scott Scale 900

MTBO race 35:00 [5] 4.2 km (8:20 / km)
shoes: Scott Scale 900

Cycling 25:00 [1] 4.0 km (6:15 / km)
shoes: Scott Scale 900

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