Training Log Archive: olsoranIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Trail / Terrain Run 38:01 [3] 5.01 km (7:35 / km) +154m 6:35 / km
shoes: Mudclaw 300 Yellow
Gently round Craigmore trig loop in a sunny interval. Very enjoyable. Shaking out some Morven legs.
Friday Oct 30, 2020 #
Warm up/down 10:00 [3]
Warm up at near Groddie pre-Morven VR.
Too shot to be able to warm down.
Too shot to be able to warm down.
Trail / Terrain Run race 1:05:44 [5] 8.72 km (7:32 / km) +666m 5:27 / km
shoes: Mudclaws bluebackred
Crumbs. Exactly why I don't usually do this race. Its just far too relentlessly steep.
Wandered a bit in a couple of places on the way up but kept things going as best I could - managing to run in the usual places.
Took a while to get going on the way down but seemed to move well on this part. Happy with speed and foot coordination over the rough single track.
Lovely weather conditions but wet and slippy in places underfoot. Completely done in now.
Wandered a bit in a couple of places on the way up but kept things going as best I could - managing to run in the usual places.
Took a while to get going on the way down but seemed to move well on this part. Happy with speed and foot coordination over the rough single track.
Lovely weather conditions but wet and slippy in places underfoot. Completely done in now.
Thursday Oct 29, 2020 #
Note
Easy week this one.
Wednesday Oct 28, 2020 #
Trail / Terrain Run 54:44 [3] 9.05 km (6:03 / km) +251m 5:19 / km
shoes: Mudclaws RED
Nice morning. Nice trip up Toms Cairn via the direct route. Pretty wet and the bracken hasn't really died down quite enough yet but very pleasant none the less.
Back down through Corsedardar. Felt pretty good.
Back down through Corsedardar. Felt pretty good.
Tuesday Oct 27, 2020 #
Note
More mindless motorway miles but need a rest day anyway. Good luck in NZ K.
Monday Oct 26, 2020 #
Trail / Road Run 45:00 [3] 7.1 km (6:20 / km)
shoes: Pegasus 35
Nice jaunt round the locality with K and SW prior to long airport drive.
Felt weary.
Felt weary.
Sunday Oct 25, 2020 #
Trail / Road Run 1:07:00 [3] 11.3 km (5:56 / km) +317m 5:12 / km
shoes: Mudclaws RED
Corybeg and Lamahip with K.
Nice. We gave it some real welly on the way back along the road.
Nice. We gave it some real welly on the way back along the road.