Training Log Archive: olsoranIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
10 AM
Trail 36:24 [3] 5.45 km (6:41 / km) +129m 5:58 / km
Looping over Craigmore with C and back via Torqu and community path. Nice.
12 PM
Road Running race 21:05 [5] 5.01 km (4:12 / km) +22m 4:07 / km
shoes: Hoka Red
Balmoral 5k
Last minute decision to run as was there in support mode and they were taking on the day entries.
Ran with K for first 2k and then she needed to retie a shoelace so headed off. Covered the last 3k in 12 flat pretty much, so well pleased. Lovely course with no difficulties after the small hill at 2k.
1st v60
Last minute decision to run as was there in support mode and they were taking on the day entries.
Ran with K for first 2k and then she needed to retie a shoelace so headed off. Covered the last 3k in 12 flat pretty much, so well pleased. Lovely course with no difficulties after the small hill at 2k.
1st v60
Friday Apr 26, 2019 #
Walk 3:41:00 [3] 15.43 km (14:19 / km) +806m 11:21 / km
shoes: Mudclaws RED
A'Chailleach & Carn Sgulain with T from Glen Banchory with T
Mixed day weather wise but blowing a hooley high up so didn't head off for Carn Dearg after Carn Sgulain. Nice circuit though.
Bit of a run/walk.
Mixed day weather wise but blowing a hooley high up so didn't head off for Carn Dearg after Carn Sgulain. Nice circuit though.
Bit of a run/walk.
Thursday Apr 25, 2019 #
Trail 33:07 [3] 5.02 km (6:36 / km) +127m 5:51 / km
shoes: Mudclaws RED
The vagaries of BT Openreach prevented me getting out in the best part of the day so I left it until late to go out and hence it was in the heavy rain. Put the foot down in a couple of places but generally rather steady. All good with no niggles just now.
(The further compensation is now we get 50 mbps but with a cable that runs across the grass (albeit hopefully temporarily)).
(The further compensation is now we get 50 mbps but with a cable that runs across the grass (albeit hopefully temporarily)).
Wednesday Apr 24, 2019 #
Note
Day off - tired
Tuesday Apr 23, 2019 #
Trail 57:00 [3] 8.5 km (6:42 / km) +340m 5:35 / km
shoes: Hoka Red
DR Glen Tanar session
W/U 8 mins
15 x 1/1 hills ….fighting hard but at the back. Still, I did do them all - all the way to the top of Baudy Meg. Mainly in the company of ME and MT.
W/D back the way we went up. Wound things up a bit with AS just like days of yore. This bit was fun.
W/U 8 mins
15 x 1/1 hills ….fighting hard but at the back. Still, I did do them all - all the way to the top of Baudy Meg. Mainly in the company of ME and MT.
W/D back the way we went up. Wound things up a bit with AS just like days of yore. This bit was fun.
Monday Apr 22, 2019 #
9 AM
S&C 1:00:00 [3]
RuthMs session at the Victory Hall
1 PM
Trail 50:27 [3] 8.79 km (5:44 / km) +223m 5:06 / km
shoes: Hoka Red
An impromptu lap of Potties in the sunshine. On the main tracks with SW.
4 PM
Trail 30:00 [3] 4.5 km (6:40 / km)
shoes: Hoka Red
Run Club 12. Predictably, and on request, it was a session involving a trip to the river. Declined taking a dip. 5 x shortish sprints too.
Not often I train three times in a day.
Not often I train three times in a day.
Sunday Apr 21, 2019 #
Terrain 2:02:00 [3] 12.87 km (9:29 / km) +538m 7:50 / km
shoes: Mudclaws RED
Straighlining back from Glen Tanar via Birsemore and Balfour.
Wanted to do this again before the vegetation got up too much. Think I found it tougher this time than last. Wavered a wee bit off line too to avoid the worst of the Glen Tanar heather and young calves in the field by Ballogie House.
Fairly brutal run all in all although there are plenty of nice bits.
Wanted to do this again before the vegetation got up too much. Think I found it tougher this time than last. Wavered a wee bit off line too to avoid the worst of the Glen Tanar heather and young calves in the field by Ballogie House.
Fairly brutal run all in all although there are plenty of nice bits.