Training Log Archive: olsoranIn the 7 days ending Aug 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 25, 2018 #
Walk 1:30:00 [3]
Beinn Sgritheall
Out for 7 hours including about an hour or so on top celebrating AMcMs last Munro.
Perfect conditions. Very slight breeze to get rid of any midges; brilliantly clear and a great temperature. Views fantastic and all round.
Out for 7 hours including about an hour or so on top celebrating AMcMs last Munro.
Perfect conditions. Very slight breeze to get rid of any midges; brilliantly clear and a great temperature. Views fantastic and all round.
Friday Aug 24, 2018 #
Trail / Terrain Run 2:24:00 [3] 11.72 km (12:17 / km) +1002m 8:36 / km
shoes: Mudclaws RED
A'Chralaig
From just east of Cluanie Inn. Left late on.
Climbed steadily and quickly up the very steep bit. Didn't dwell at summit as weather closing in. Headed for Mullach Fraoch-choire but had to bail 1km or so from the summit as heavy rain came on and I wasn't carrying quite enough kit. Headed down into A Chaorann Mor then back. Frustrating.
From just east of Cluanie Inn. Left late on.
Climbed steadily and quickly up the very steep bit. Didn't dwell at summit as weather closing in. Headed for Mullach Fraoch-choire but had to bail 1km or so from the summit as heavy rain came on and I wasn't carrying quite enough kit. Headed down into A Chaorann Mor then back. Frustrating.
Thursday Aug 23, 2018 #
Orienteering 40:00 [3]
shoes: Mudclaws RED
Checking at Balfour.
Trail 50:54 [3] 9.7 km (5:15 / km) +136m 4:54 / km
shoes: Saucony Progrid (Orange)
Birkenhill / Potties loop with MT. Nice evening. Good tempo.
Wednesday Aug 22, 2018 #
Note
Other stuff other than running.
Tuesday Aug 21, 2018 #
Trail 8:13 [3] 1.42 km (5:47 / km) +17m 5:28 / km
shoes: Saucony Progrid (Orange)
DR Glen Tanar - out to start of intervals
Intervals 30:00 [3] 4.03 km (7:27 / km) +177m 6:06 / km
shoes: Saucony Progrid (Orange)
Nearly didn't turn out for this but glad I did.
DR Intervals
5 x 2/2 on the flat and 8 x 1/1 hills.
Tough but felt far better than I expected.
Good session and good number of folk.
DR Intervals
5 x 2/2 on the flat and 8 x 1/1 hills.
Tough but felt far better than I expected.
Good session and good number of folk.
Trail 28:44 [3] 5.45 km (5:16 / km) +21m 5:10 / km
shoes: Saucony Progrid (Orange)
Back from intervals. Feeling good.
Monday Aug 20, 2018 #
Trail 1:06:00 [3] 10.11 km (6:32 / km) +192m 5:58 / km
shoes: Saucony Progrid (Orange)
From Shooting Greens along towards Scolty and then back to the SG cp via direct tracks. Very much a recovery run but with a few strides thrown in.
Sunday Aug 19, 2018 #
Orienteering 1:10:00 [3] 6.2 km (11:17 / km)
Balfour control site checking. Feeling yesterday, so really hard work today. The place reeking with the smell of deer.
Note
Closest I've got to a 100km week for many a year.