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Training Log Archive: olsoran

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  XC Skiing3 4:23:39 16.97(15:32) 27.31(9:39) 502
  Trail / Terrain Run2 1:15:47 6.64(11:25) 10.68(7:06) 244
  Walk1 1:00:00
  Core & Strength1 25:00
  Total5 7:04:26 23.61 37.99 746

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Friday Mar 2, 2018 #

Trail / Terrain Run 38:00 [3] 5.2 km (7:18 / km) +120m 6:33 / km

Round the Craigmore trig loop just to keep the running legs going a wee bit. Lovely deep snow - mostly no-one had been before. Feeling pretty good.

XC Skiing 50:00 [3] 5.1 km (9:48 / km) +120m 8:46 / km

Couldn't not.
Repeat of the run earlier in the day but this time on skis. Bit of an undignified scramble up the back to the Craigmore trig but lovely skiing along the main tracks in Potties. Recommended.

Thursday Mar 1, 2018 #

Note

Tramped through Finzean Woods from Corsedardar Memorial down to Finzean House, up the drive and down to the farm shop...then back up the snowy road after sustenance. With T. Great deep snow.

XC Skiing 1:35:39 [3] 10.75 km (8:54 / km) +192m 8:10 / km

Ski from the Corsedardar memorial through Finzean Woods down the south drive to the gate; up the snow covered minor road to the church then past Finzean Farm Shop, Finzean School; down the main house drive and then retraced tracks back through the woods, round and back up to the memorial. Brilliant skiing...could have been in Norway. Would have been even better on the way back if the one person I met, a delightful lady, hadn't been trashing my tracks as she walked. :-(

Wednesday Feb 28, 2018 #

XC Skiing 1:17:00 [3] 7.9 km (9:45 / km) +117m 9:04 / km

Aboyne Golf Course with JM, SD EM and AT.
Nice to wipe away the cobwebs again. Blue sky skiing very occasionally. Shouldn't have taken the very skinny skis - too unpredictable on any remotely lumpy bits. Lots of fun though.

XC Skiing 41:00 [3] 3.56 km (11:31 / km) +73m 10:27 / km

Laps of Ballogie fields some in tracks at least partially cut by SW earlier. With T. Round the sheep.

Monday Feb 26, 2018 #

Trail / Terrain Run 37:47 [3] 5.48 km (6:54 / km) +124m 6:12 / km
shoes: Roclite 295

Run Club. 23 out.
Turned out chilly and bright. Ended up being a bit of a fartlek session round the longer Balnagowan loop. Nice. Feeling ok, if less energetic than the majority of the 23.

Core & Strength 25:00 [3]

Sunday Feb 25, 2018 #

Walk 1:00:00 [3]

Coyles of Muick with T from Loch Ullachie then back through Alltcailleach. A shame most of the forest is in such a mess. Pity its not all like some of the northern part. Chilly but hills to ourselves and some nice views.
Out for 3 hours.

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