Training Log Archive: olsoranIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
Trail / Road Run 42:00 [3]
Local Craigmore loops with K. Headtorch.
Friday Dec 29, 2017 #
Note
"prisoner exchange" Abington.
Thursday Dec 28, 2017 #
Trail / Road Run 1:28:00 [3] 15.5 km (5:41 / km) +300m 5:11 / km
shoes: Roclite 295
Ballogie Runners annual Christmas jaunt to lunch at Finzean Farm Shop
Up Corybeg, across the hill towards Birse Church but taking the second exit; back along the road to the first Feugh footbridge; along the track on the far side; back across; up to Finzean Church and FFS. Lovely day.
With AD, JD, PT, IW and DS.
Feeling a restful day or two coming on.
Up Corybeg, across the hill towards Birse Church but taking the second exit; back along the road to the first Feugh footbridge; along the track on the far side; back across; up to Finzean Church and FFS. Lovely day.
With AD, JD, PT, IW and DS.
Feeling a restful day or two coming on.
Wednesday Dec 27, 2017 #
Orienteering 50:00 [3]
DNC Glen Tanar
Tuesday Dec 26, 2017 #
Trail 32:00 [3]
Wanderings at Dess. With K. Nice weather and good chat.
Monday Dec 25, 2017 #
Trail / Road Run 39:30 [3] 6.8 km (5:49 / km)
shoes: Roclite 295
Home farm loop then back over the Potarch wood track with D. Dreich. Tired but nice to be out...no-one else seemed to be
Sunday Dec 24, 2017 #
Trail 2:09:00 [3] 24.1 km (5:21 / km) +279m 5:04 / km
24k on the 24th at Glen Tanar with SW and DW
More support provision for SW on her RRR.
Out from Bridge of Ess to the second bridge, then Half Way Hut and on to the first bridge over the burn. Long time since I'd run up here. Brief refuel before returning on the lovely downhill gradient with the wind behind. Took the single track from Braeloine meeting JaneK on the way.
Nice run and a good steady pace. SW very impressive in completing the RRR (December in km each day from 1-24) with no apparent bother.
Pleased to feel no ill effects from a few longer runs this week.
More support provision for SW on her RRR.
Out from Bridge of Ess to the second bridge, then Half Way Hut and on to the first bridge over the burn. Long time since I'd run up here. Brief refuel before returning on the lovely downhill gradient with the wind behind. Took the single track from Braeloine meeting JaneK on the way.
Nice run and a good steady pace. SW very impressive in completing the RRR (December in km each day from 1-24) with no apparent bother.
Pleased to feel no ill effects from a few longer runs this week.