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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Road Bike1 46:51 11.93(3:56) 19.2(2:26) 311
  Gym1 40:00
  Orienteering1 37:00
  Warm up/down1 10:00
  Total2 2:13:51 11.93 19.2 311

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Friday Nov 3, 2017 #

Note

Hmmm...just as well I haven't planned on much this week....where did this throat come from?

Wednesday Nov 1, 2017 #

Road Bike 46:51 [3] 19.2 km (2:26 / km) +311m 2:15 / km

Corsedardar, Finzean, Shooting Greens, Potarch, Marywell loop. Didnt want to be too knackered for the DNC tonight.

Orienteering 37:00 [3]

DNC #1 Birsemore
Ran the Short and enjoyed it even though I felt extremely rusty. Several significant errors but great to be out in the wood.
Course was fairly straightforward and the Long course seemed a little more interesting but all in all a great start to the series.

Warm up/down 10:00 [3]

Up the cistern track to the start.

Tuesday Oct 31, 2017 #

Gym 40:00 [3]

Re-instated the old home weights ad stretching routine. Need to make this regular again. Will probably feel it tomorrow morning.

Sunday Oct 29, 2017 #

Note

Tempted to join D and Ch and run out to Burbage but starting to feel the miles. Need to back off for a bit.
Lovely weather walk at Burbage anyhow and then a fair bit of Sheffield traipsing.

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