Training Log Archive: olsoranIn the 7 days ending Oct 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
Road Running 20:54 [3] 5.1 km (4:06 / km) +54m 3:54 / km
Sheffield Parkrun. My 6th ever and first for 3 years I think.
Not best prepared after a 3 hour fell run two days ago but what the heck.
A bit hillier than I expected but a nice 2 lap course on tarmac. Somewhat encumbered by masses early on, and passed by a flying Ch after 300m but started getting into it after the first hill. Didn't lose any more to her after that and even started to enjoy bits of it.
52/666 and 2nd v60.
D 1st, Ch 50th.
Not best prepared after a 3 hour fell run two days ago but what the heck.
A bit hillier than I expected but a nice 2 lap course on tarmac. Somewhat encumbered by masses early on, and passed by a flying Ch after 300m but started getting into it after the first hill. Didn't lose any more to her after that and even started to enjoy bits of it.
52/666 and 2nd v60.
D 1st, Ch 50th.
Warm up/down 20:00 [3]
Partly with D and Ch.
Thursday Oct 26, 2017 #
Trail / Terrain Run 3:20:00 [3] 21.1 km (9:29 / km) +1200m 7:23 / km
Stopped off on the way south.
From St Peters Church at the foot of Martindale. Did a round of the valley starting with a steep climb up to Steel Knotts.
Very boggy across to Loadpot Hill and didnt improve to Wether Hill or on the climb to High Raise. The stonier and firmer ground made things a lot easier over Kidsty Pike , Rampsgill Head and The Knott. Dropped down and climbed back up to Rest Dodd. Decided against Plan A of including Brock Crags and Angle Tarn Crags and instead dropped into Martindale via The Nab. After a couple of k on the road finished things off with the steep climb of Hallin Fell. Cloudy all day until the last climb in lovely late afternoon sun.
Good afternoon out but shot by the end.
The OMM IN Langdale will be wet underfoot!
From St Peters Church at the foot of Martindale. Did a round of the valley starting with a steep climb up to Steel Knotts.
Very boggy across to Loadpot Hill and didnt improve to Wether Hill or on the climb to High Raise. The stonier and firmer ground made things a lot easier over Kidsty Pike , Rampsgill Head and The Knott. Dropped down and climbed back up to Rest Dodd. Decided against Plan A of including Brock Crags and Angle Tarn Crags and instead dropped into Martindale via The Nab. After a couple of k on the road finished things off with the steep climb of Hallin Fell. Cloudy all day until the last climb in lovely late afternoon sun.
Good afternoon out but shot by the end.
The OMM IN Langdale will be wet underfoot!
Wednesday Oct 25, 2017 #
Road Bike 2:06:11 [3] 51.8 km (2:26 / km) +685m 2:17 / km
Reacquainting myself with the road bike. Nice morning.
Dinnet, Tarland, Queens View, Lumphanan, Torphins and home.
Dinnet, Tarland, Queens View, Lumphanan, Torphins and home.
Monday Oct 23, 2017 #
Trail / Terrain Run 59:48 [3] 10.25 km (5:50 / km) +274m 5:09 / km
Toms Cairn Loop...up via Starrypool and the Corsedardar monument and back through the plantation from the cairn. Pretty manky through the muddy plantation but felt pretty good.
Sunday Oct 22, 2017 #
Trail / Terrain Run 39:00 [3] 6.4 km (6:06 / km)
Stretching the legs with a loop in Potties. Nice.