Training Log Archive: olsoranIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
Trail / Terrain Run 50:00 [3] +400m
shoes: Mudclaw 300 b/r
All of us in the Alps Day 1.
Left K, Ch and D to their heavier session. Really nice temperatures at 2000m. Went from Thyon up towards Mt Rouge with L. Then back down from 2450m on the Les Cossons side...rough path through variable veg with some scree, then back through the meadows . Felt good after the first brutal climb was over. Lovely alpine views.
Left K, Ch and D to their heavier session. Really nice temperatures at 2000m. Went from Thyon up towards Mt Rouge with L. Then back down from 2450m on the Les Cossons side...rough path through variable veg with some scree, then back through the meadows . Felt good after the first brutal climb was over. Lovely alpine views.
Thursday Jul 6, 2017 #
Orienteering 32:54 [3] 4.7 km (7:00 / km) +130m 6:09 / km
shoes: Mudclaw 300 b/r
Toms Cairn from the memorial with L. Out and back loop. Warm and very pleasant.
Wednesday Jul 5, 2017 #
Note
Walk up Cnoc Dubh with T. Out for 2 hrs.
Orienteering race (Gramp Glen Dye) 49:00 [5] 5.2 km (9:25 / km) +250m 7:36 / km
shoes: Mudclaw 300 b/r
Some of the the roughest bits of Glen Dye. Kept it going though. Small miss at 4 and slow downhill to 8 when lost focus but pretty clean. Probably
last O before 6 day. Got hungry and felt sluggish half way round. Didn't see a soul out there.
last O before 6 day. Got hungry and felt sluggish half way round. Didn't see a soul out there.
Monday Jul 3, 2017 #
Trail 45:00 [3]
Toms Cairn from Corsedardar memorial with WB. Then home via Midstrath. Weary.
Road Bike 8:30 [3] 2.2 km (3:52 / km) +107m 3:06 / km
Up the hill to pick up the car from the memorial.
Sunday Jul 2, 2017 #
Mtn Bike 1:06:00 [3] 15.6 km (4:14 / km) +380m 3:46 / km
Unfinished business from yesterday.
Helium up over Corybeg and down the steep track on the other side to the Forest of Birse. Pleased to grind out the climb with good speed but felt a real woos on the steep stony descent. Nice though. Then back over behind Finzean House.
Helium up over Corybeg and down the steep track on the other side to the Forest of Birse. Pleased to grind out the climb with good speed but felt a real woos on the steep stony descent. Nice though. Then back over behind Finzean House.