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Training Log Archive: olsoran

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Trail2 2:28:42 15.22(9:46) 24.5(6:04) 615
  Road Bike1 1:30:00
  Mtn Bike1 25:00
  Total4 4:23:42 15.22 24.5 615

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Saturday Jul 1, 2017 #

Mtn Bike 25:00 [3]

Helium
Didn't have much time before meeting a train at Stoney. Time got even less when it took me a while to unjam the chain when it came off part way up Lamahip. Still, nice but short blast.

Friday Jun 30, 2017 #

Trail 1:32:42 [3] 15.6 km (5:57 / km) +395m 5:16 / km

Dreich.
From the stables at Glen Tanar out to the two bridges then right and up and over via the usual old Tuesday route but then added the loop round the back of Baudy Meg. Just steady. Nice. Felt ok.

Wednesday Jun 28, 2017 #

Trail 56:00 [3] 8.9 km (6:18 / km) +220m 5:36 / km
shoes: Mudclaw 300 b/r

Potties wood.
Chased a Strava segment for the first time ever...probably the last time too.
What's a 7 iron doing in Potties wood?

Monday Jun 26, 2017 #

Road Bike 1:30:00 [3]

Sunday Jun 25, 2017 #

Note

Quads a bit shot today.
Frisbee the best I could manage.

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