Training Log Archive: olsoranIn the 7 days ending Feb 4, 2017:
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Friday Feb 3, 2017 #
Mtn Bike 1:59:00 [3] 27.0 km (4:24 / km) +490m 4:02 / km
Birkenhill, Shooting Greens, Scolty car park and back along river. With AT, and with SD from/to Slewdrum entrance. Nice morning to be out. Enjoyable.
Tracks down by the river still flood damaged.
Tracks down by the river still flood damaged.
Thursday Feb 2, 2017 #
Note
(rest day)
Other things and weary.
Wednesday Feb 1, 2017 #
Orienteering race (DNC #12 Muir of Dinnet S) 44:00 [3]
shoes: Mudclaw 300 b/r
Nice night. Nice course. Nice part of MoD. First time in it.
Still messed up several big time. Very careless compass work.
Lots of fun.
Still messed up several big time. Very careless compass work.
Lots of fun.
Tuesday Jan 31, 2017 #
Trail 40:00 [3]
shoes: Inov8 RaceUltra
DR headtorch session: good numbers out
To and from Coull hill
To and from Coull hill
Hills 30:00 [3]
shoes: Inov8 RaceUltra
5 x 3 mins hills at Coull. Tough...tussling with ME and MT. Quick back down to the bottom.
Excellent session.
Excellent session.
Note
Visits to all RD17 arenas
Monday Jan 30, 2017 #
Road Running 21:00 [3] 3.1 km (6:46 / km)
shoes: Inov8 RaceUltra
Out and back along the lane late on with headtorch and T.
Sunday Jan 29, 2017 #
Walk 2:00:00 [3]
Headed for Beinn Bhuidhe from top of Loch Fyne with K. Fast stomp up the track for 7k then steep uphill. Soon into snow. Got to about 720m and deep snow and poor visibility so turned back. Shame but thought we wouldn't have seen a thing. 30 mins after turning, sods law but the sun came out. Very slippy decsent, needing to be careful beside the steep sided gorge. Rapid stomp back down the road, with some compensation coming with a beer and coffee in the Loch Fyne brewery bar.
19.8k/795m 4hrs 59m
19.8k/795m 4hrs 59m