Training Log Archive: olsoranIn the 7 days ending Jan 7, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail / Terrain Run 42:46 [3] 5.9 km (7:15 / km) +173m 6:19 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Trail / Terrain Run 1:47:11 [3] 17.87 km (6:00 / km) +437m 5:21 / km
shoes: Inov8 RaceUltra
Orienteering race (DNC 9 - Muir of Dinnet N) 1:30:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl
Trail / Road Run race (Detox 10k) 42:32 [5] 10.0 km (4:15 / km) +110m 4:02 / km