Training Log Archive: olsoranIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Trail / Road Run 27:00 [3] 4.7 km (5:45 / km)
Car drop off near Murrayfield and back into town via Water of Leith....Diversions in place. Slow.
Thursday Dec 29, 2016 #
Trail / Road Run 1:10:34 [3] 13.07 km (5:24 / km) +79m 5:14 / km
Leeds & Liverpool canal out and back through Burnley. Ice on Canal, clear, bright and crisp morning. Nice.
Wednesday Dec 28, 2016 #
Trail / Terrain Run 42:57 [3] 8.48 km (5:04 / km) +116m 4:44 / km
Post journey.
Loop around Brierfield and Nelson. Felt good but nearly came a cropper on the icy pavements.
Loop around Brierfield and Nelson. Felt good but nearly came a cropper on the icy pavements.
Tuesday Dec 27, 2016 #
Note
Trenching. Good S&C.
Monday Dec 26, 2016 #
Trail / Terrain Run 43:00 [3] 6.5 km (6:37 / km) +187m 5:47 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
A cold wind and snowy. Up and over the back, off track up to the trig and home. Footprints, runners?, where I didnt necessarily expect them to be.
After many fun run years decided that since it's not on the doorstep any more I don't have to do it (especially since there's no one else here this year who might also have done it)! So I didn't.
After many fun run years decided that since it's not on the doorstep any more I don't have to do it (especially since there's no one else here this year who might also have done it)! So I didn't.
Sunday Dec 25, 2016 #
Trail / Terrain Run 42:00 [3] 5.0 km (8:24 / km) +170m 7:11 / km
Tom's Cairn early with T.
Tropical 14.
Tropical 14.
Trail / Terrain Run 22:00 [3] 3.5 km (6:17 / km)
Back home from Corsedardar memorial through the woods and via Midstrath on my tod.
Note
Up to Craigmore trig with Ballogie band late morning.