Training Log Archive: olsoranIn the 7 days ending Dec 10, 2016:
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Trail / Terrain Run race (Cnoc Dubh night race) 39:23 [5] 7.4 km (5:19 / km) +226m 4:37 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Orienteering race (DNC #6 - Glen Dye) 51:00 [4] 5.0 km (10:12 / km) +100m 9:16 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Road Running 30:00 [5]
shoes: Inov8 Mudclaw 300 Gr/Bl
Trail 40:00 [3]
Note