Training Log Archive: olsoranIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Trail 32:00 [3] 3.8 km (8:25 / km) +87m 7:33 / km
Torquhandallochy loop with T
Note
Carting tree trunks
Friday Nov 25, 2016 #
Trail / Terrain Run 38:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl
Nice and crisp up the back. Feeling good..who wouldn't in this weather? Torqu, through the dead bracken and some terrain to Craigmore and back.
Thursday Nov 24, 2016 #
Note
Wandered about up at Torquhandallochy. Brilliant.
Wednesday Nov 23, 2016 #
Orienteering (DNC 4 - Balmedie) 1:00:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl
Hmmm...I'm not very good at this night stuff. Need to go back to basics a wee bit (read..a lot).
Three embarrassingly big errors....maybe it was good I forgot the Garmin :-)
Still, it was a lovely night for being out on the dunes.
Three embarrassingly big errors....maybe it was good I forgot the Garmin :-)
Still, it was a lovely night for being out on the dunes.
Tuesday Nov 22, 2016 #
Warm up/down 20:00 [3]
To and from the Green. To, with everyone, from, with DirkW.
Drills 15:00 [3]
Warm up drills including 10 x 75% effort shuttle runs...or at least that's how I did it.
Intervals 24:00 [3]
4 x to the far end and back (or at least the quickest got to the far end). Equated to something like 4 x 4.20 mins / 2mins. Much better session this week with a good number of MAROC juniors out.
Very puddly on The Green but better than running on the icy pavements.
Very puddly on The Green but better than running on the icy pavements.
Monday Nov 21, 2016 #
Note
Rota said - day off from the Academy Running Club so day off I had.
Sunday Nov 20, 2016 #
Trail 54:00 [3] 7.0 km (7:43 / km) +70m 7:21 / km
Round Loch Kinord with T.
Gentle. Just the job after yesterday.
Gentle. Just the job after yesterday.