Training Log Archive: olsoranIn the 7 days ending Oct 29, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail / Terrain Run 46:57 [3] 7.08 km (6:38 / km) +180m 5:53 / km
ahr:137 max:159
Trail / Road Run 1:27:00 [3] 12.6 km (6:54 / km) +406m 5:57 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Trail / Road Run 40:00 [3] 5.1 km (7:51 / km) +74m 7:19 / km
Trail / Road Run 41:00 [3] 7.6 km (5:24 / km) +91m 5:05 / km
shoes: Mudclaw 300 b/r