Training Log Archive: olsoranIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Note
Toms Cairn Finzean school loop with T. Lovely morning.
Thursday Oct 27, 2016 #
Trail / Terrain Run 46:57 [3] 7.08 km (6:38 / km) +180m 5:53 / km
ahr:137 max:159
Up the back. Round the fields by the steading. Nice and dry underfoot through the stubble. No wind either and a nice time to be taking in the views in the gathering gloom. Across the dead bracken and up Craigmore. Down through some of the nicer bits on the north side and then back home via the local loop.
Tuesday Oct 25, 2016 #
Trail / Road Run 1:27:00 [3] 12.6 km (6:54 / km) +406m 5:57 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Intended the DR session tonight but weather way too good.
Torqu, Craigmore trig, Deeside Way up towards Shooting Greens, short bit of Birkenhill track then up a track I'd never been on before towards Toms Cairn. Through the plantation and up to the cairn. Back through Corsedardar and front fields.
Nice.
Torqu, Craigmore trig, Deeside Way up towards Shooting Greens, short bit of Birkenhill track then up a track I'd never been on before towards Toms Cairn. Through the plantation and up to the cairn. Back through Corsedardar and front fields.
Nice.
Monday Oct 24, 2016 #
Trail / Road Run 40:00 [3] 5.1 km (7:51 / km) +74m 7:19 / km
Aboyne Academy RC.
Mix of strides and steady running round the Balnagowan lower loop. 21 out..not bad for first day after holidays. Getting used to being M14'd by MatthewG every week, orienteering and otherwise :-).
Mix of strides and steady running round the Balnagowan lower loop. 21 out..not bad for first day after holidays. Getting used to being M14'd by MatthewG every week, orienteering and otherwise :-).
Sunday Oct 23, 2016 #
Trail / Road Run 41:00 [3] 7.6 km (5:24 / km) +91m 5:05 / km
shoes: Mudclaw 300 b/r
From Linn of Quoich back to east gate of Mar Lodge, through the grounds to west gate, back along the road, then across the corner almost to the Punchbowl to meet T, then back to the no longer fit for purpose road bridge.
Nice morning for Deeside colours.
Nice morning for Deeside colours.