Training Log Archive: olsoranIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Trail / Road Run race (Aboyne Games Hill Race) 53:36 [5] 10.94 km (4:54 / km) +344m 4:14 / km
ahr:152 max:181 rhr:52
A good while since I've done this.
Paced it reasonably well and finished in decent enough shape overtaking SarahH in the arena.
Paced it reasonably well and finished in decent enough shape overtaking SarahH in the arena.
Warm up/down 15:00 [3]
Friday Aug 5, 2016 #
Note
Scything.
Thursday Aug 4, 2016 #
Warm up/down 25:00 [3]
Pre Canters at Cambus on my own and then after with Ricketts x3.
Trail race 18:47 [5] 4.19 km (4:29 / km) +74m 4:07 / km
Cambus Canters.
Second of the year. Didn't expect too much but turned out 10s slower than May. JennyR went past as expected well before the turn but hung on pretty well on the back half. Catching a lot of people over the last bit.
Second of the year. Didn't expect too much but turned out 10s slower than May. JennyR went past as expected well before the turn but hung on pretty well on the back half. Catching a lot of people over the last bit.
Wednesday Aug 3, 2016 #
Note
Two days of RTH guiding cancelled as Boston lass injured herself on Skye. Need to think of something else for motivation for rest of the week. Cambus Canters?
Monday Aug 1, 2016 #
Road Running 27:00 [3] 5.0 km (5:24 / km) +90m 4:57 / km
Out early on road circuit up to Kibble Grove and back round Casterton Avenue. Usual early run feeling.