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Training Log Archive: olsoran

In the 7 days ending Jul 9, 2016:

activity	#	time	miles		km		+m
Trail / Terrain Run	2	1:32:29	9.13	(10:08)	14.7	(6:17)	300
Trail / Road Run	1	47:15	4.47	(10:34)	7.2	(6:34)	342
Total	3	2:19:44	13.61	(10:16)	21.9	(6:23)	642

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Thursday Jul 7, 2016 #

Trail / Terrain Run 42:00 [3] 7.0 km (6:00 / km) +80m 5:41 / km

Caracassonne. Circuit of the old city including exploring a few dead ends then back down and out and back along the river. 33 degrees.
Quite a night after...Les Bleus vs Allemagne and all its atmosphere and trappings.

Tuesday Jul 5, 2016 #

Trail / Terrain Run 50:29 [3] 7.7 km (6:33 / km) +220m 5:44 / km
shoes: Roclite 295

Up the back to Torqu and Craigmore. Bracken has taken over.
Feeling good now...still slight knee soreness.

Monday Jul 4, 2016 #

Note

Travelling

Sunday Jul 3, 2016 #

Trail / Road Run 47:15 [3] 7.2 km (6:34 / km) +342m 5:18 / km

Pendle from Barley. Up via Ogwen Reservoir. Nice early evening. Legged it down as had a tea deadline.

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