Training Log Archive: olsoranIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Trail 1:12:16 [3] 9.54 km (7:35 / km) +296m 6:33 / km
shoes: Pegasus 31 - blue/black
Very nice leisurely run with BP from Birse road past Balfour House, back of Bogieshiel, up Craigendummie and back. Good chat in great weather.
Thursday Jun 2, 2016 #
Warm up/down 21:32 [3] 3.76 km (5:44 / km) +74m 5:13 / km
shoes: Pegasus 31 - blue/black
Round the Cambus main loop.
Trail race (Cambus Canters) 18:37 [5] 4.2 km (4:26 / km) +79m 4:03 / km
ahr:142 max:164 shoes: Pegasus 31 - blue/black
First time for a couple of years I think.
Set off a bit behind JennyG (maybe 20s)with no one else in sight. Paced it quite well and overtook her at far end and then reeled in 4 others whilst only overtaken by one. One of the most comfortable Cambus runs I can remember.
Set off a bit behind JennyG (maybe 20s)with no one else in sight. Paced it quite well and overtook her at far end and then reeled in 4 others whilst only overtaken by one. One of the most comfortable Cambus runs I can remember.
Warm up/down 10:00 [3]
shoes: Pegasus 31 - blue/black
Post Cambus with a sizeable group.
Note
Post 2006 pb at Cambus appears to be 17.27 (in 2009) so maybe 18.37 isn't too bad.
Wednesday Jun 1, 2016 #
Road Bike 2:02:13 [3] 49.6 km (2:28 / km) +716m 2:18 / km
Back on the bike.
Over Shooting Greens, round by Strachan and the Glen Dye AA box, then up to Birse church. Back to Finzean, didn't fancy the grit up by the farm shop so risked the currently closed road...bad choice. Back round via the farm shop and over Corsedardar.
Lovely.
Over Shooting Greens, round by Strachan and the Glen Dye AA box, then up to Birse church. Back to Finzean, didn't fancy the grit up by the farm shop so risked the currently closed road...bad choice. Back round via the farm shop and over Corsedardar.
Lovely.
Tuesday May 31, 2016 #
Warm up/down 20:00 [3]
shoes: Pegasus 31 - blue/black
Glen Tanar.
Intervals 32:00 [3]
shoes: Pegasus 31 - blue/black
Deeside Runners pyramid.
1/1, 2/1, 3/2', 4/2, 4/2, 3/2, 2/1, 1/1.
Round the Two Bridges.
First half tough as usual, but going better later on. Pacing things ok.
Great turnout...lots of juniors.
1/1, 2/1, 3/2', 4/2, 4/2, 3/2, 2/1, 1/1.
Round the Two Bridges.
First half tough as usual, but going better later on. Pacing things ok.
Great turnout...lots of juniors.
Monday May 30, 2016 #
Trail / Road Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Pegasus 31 - blue/black
Aboyne Academy RC.
Went south of the river with a loop at the bottom of Birsemore. A few faster stretches. Fun.
Went south of the river with a loop at the bottom of Birsemore. A few faster stretches. Fun.
Sunday May 29, 2016 #
Trail 2:18:32 [3] 21.4 km (6:28 / km) +727m 5:32 / km
ahr:138 shoes: Pegasus 31 - blue/black
Clachnaben, then along the ridge towards Battock; dropped down into Glen Dye then back via Char Bothy. Glorious day and nice circuit once off the mess of tracks on the top. With AT. Good steady pace.
Not Jura but a great run nevertheless.
Not Jura but a great run nevertheless.