Warm up/down 15:00 [3]
shoes: Mudclaw 300 b/r
Mainly on way to start at Glen Affric. Late too so rushing but with TimG.
Orienteering race (Glen Affric Sol) 54:07 [5] 5.3 km (10:13 / km) +200m 8:35 / km
shoes: Mudclaw 300 b/r
Looked forward to this but wasn't sure how the legs would perform after essentially 'marathon' efforts of week before.
Felt somewhat heavy legged early on but eased into it and was pleased generally. A couple of errors worth talking about only. Lost well over a minute at 4 in the circle when looking round the southern edge of hill rather than higher up near the top. Went away and came back. Then heading to 10 paid too much attention to others and confused myself in the contours. Major hesitations resulted. Another 30-40s plus.
Pretty straight route choices throughout and probably didn't lose much more time on the navigation. Loved it all though and certainly performed much better than at the 6 day