Training Log Archive: olsoranIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Trail / Terrain Run (Clachnaben Hill Race) 1:37:00 [3] 13.9 km (6:59 / km) +647m 5:40 / km
shoes: Mudclaw 300 b/r
Many moons since I've done this and then on the old course
Well puggled. A real mudbath.
Stuck on Ks heels until the Mount Shade stile and was probably 30s behind at the top but got blown away on the downhill. Picked up a bit on the Clachnaben climb but she had long gone by the time I was through the snow at the top. Mud and more mud on the way back through the heather.
Twinges of hamstring cramp over the undulations through the forest at the end.
Happy enough with it.
Nice to have lots of locals obviously running but great to have the visitors adding ng the interest to what was a Scottish Champs race this year.
2nd and last of Ballogie runners...6 mins down
3rd and last of family...about 29 mins down...what?!
Well puggled. A real mudbath.
Stuck on Ks heels until the Mount Shade stile and was probably 30s behind at the top but got blown away on the downhill. Picked up a bit on the Clachnaben climb but she had long gone by the time I was through the snow at the top. Mud and more mud on the way back through the heather.
Twinges of hamstring cramp over the undulations through the forest at the end.
Happy enough with it.
Nice to have lots of locals obviously running but great to have the visitors adding ng the interest to what was a Scottish Champs race this year.
2nd and last of Ballogie runners...6 mins down
3rd and last of family...about 29 mins down...what?!
Trail / Terrain Run 15:00 [3]
Warm up with K and Anwen
Warm down/hobble also with K and Anwen
Warm down/hobble also with K and Anwen
Wednesday Apr 13, 2016 #
Note
Many steps to and from Pontone. Ran some of the steep uphill ones.
Lazier day. Another pizza. Red wine.
Lazier day. Another pizza. Red wine.
Tuesday Apr 12, 2016 #
Note
Many many steps, especially downhill. To Positano. Path of the Gods.
More ice cream and coffee.
More ice cream and coffee.
Monday Apr 11, 2016 #
Trail / Road Run 1:05:00 [3]
shoes: Pegasus 31 - blue/black
Out and back on the 'Path of the Gods'.
Note
To Amalfi. Steps lots...especially down. Hot. Lizards many.
Sunday Apr 10, 2016 #
Note
Napoli Garibaldi and buskers on the Italian railway.
Climbing bits (not big bits) of a volcano and doing some other activities one does when in Italy.
Climbing bits (not big bits) of a volcano and doing some other activities one does when in Italy.