Training Log Archive: olsoranIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Orienteering (Jk day 2 Wass) 1:09:00 [3]
shoes: Mudclaw 300 b/r
Not sure what to make of this. Lots of fast splits but one or two bad errors. The first was after extrictatng myself from brambles was looking for a crag (untagged) on the wrong side as it were. Confusing as it was high on a ridge and could almost have been facing either way...or certainly seemed so in the heat of the race. Oh well. Disappointing.
Friday Mar 25, 2016 #
Orienteering race 18:10 [5] 2.2 km (8:15 / km)
shoes: Pegasus 31 - blue/black
12/109
Two big misses and another smaller one. Building levels mainly. Felt to be running well though so not too frustrated. First UK sprint since JK two years ago pretty much so ok....and Donald didn't catch me two minutes :-)
Two big misses and another smaller one. Building levels mainly. Felt to be running well though so not too frustrated. First UK sprint since JK two years ago pretty much so ok....and Donald didn't catch me two minutes :-)
Thursday Mar 24, 2016 #
Note
Plenty of S&C doing stuff.
Tuesday Mar 22, 2016 #
Trail / Road Run 1:00:12 [3] 9.82 km (6:08 / km) +216m 5:31 / km
shoes: Mudclaw 300 b/r
Could do without a hard DR interval session just before the weekend and such a nice day hence:
Glen Cat road up to Murley, Ythanside then round the back of Bogieshiel and Ballogie House, down the drive and up to Torquhadallochy. Feeling sluggish.
Glen Cat road up to Murley, Ythanside then round the back of Bogieshiel and Ballogie House, down the drive and up to Torquhadallochy. Feeling sluggish.
Monday Mar 21, 2016 #
Trail 35:00 [3]
shoes: Mudclaw 300 b/r
Aboyne Academy RC with WB and SR. 12 youngsters.
Warm up, a few drills, a few short sprints and a lap of the SE hill of Balnagowan.
Warm up, a few drills, a few short sprints and a lap of the SE hill of Balnagowan.
Sunday Mar 20, 2016 #
Warm up/down 10:00 [3]
shoes: Mudclaw 300 b/r
Back and forth between start and registration with messages prior to my start.
Orienteering race (Torphantrick) 42:57 [5] 5.2 km (8:16 / km) +150m 7:13 / km
shoes: Mudclaw 300 b/r
Enjoyed this.
Steady start, caught PC almost at 1 but didn't see him again until 9. Wrong side of a tree at 4 cost 30s or so then another 30s or so at 13 when getting a bit tired and lost concentration in the semi open stuff. generally pretty pleased with running and the navigation today.
45s or so down on MG...M14'd. ;-( No disgrace though this winter!
Left the garmin at home by mistake.
Steady start, caught PC almost at 1 but didn't see him again until 9. Wrong side of a tree at 4 cost 30s or so then another 30s or so at 13 when getting a bit tired and lost concentration in the semi open stuff. generally pretty pleased with running and the navigation today.
45s or so down on MG...M14'd. ;-( No disgrace though this winter!
Left the garmin at home by mistake.