Training Log Archive: olsoranIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Note
(rest day)
Too manic...but chuffed for Deeside Runners Ladies, 1st at Devils Burden. Brilliant.
Friday Jan 22, 2016 #
Trail / Road Run 43:00 [3]
shoes: Pegasus 31 - blue/black
Banchory golf course. Big lakes aren't big any more at least. Soggy still though and running back along beside the Dee is still a challenge clambering over debris. Tired for some reason. Quad persisting but ok.
Thursday Jan 21, 2016 #
Trail / Terrain Run 40:03 [3] 6.23 km (6:26 / km) +68m 6:06 / km
shoes: Mudclaw 300 b/r
"Swedish" forest, Drumshalloch and Loch of Leys.
Leisurely and tentative but apart from slight quad soreness felt good.
Leisurely and tentative but apart from slight quad soreness felt good.
Wednesday Jan 20, 2016 #
S&C 1:06:00 [3]
shoes: Saucony Progrid (Orange)
First night race miss of the winter but took the prudent option of skipping Forvie to go easy on the quad for another day or two.
Busy gym unfortunately but managed the usual.
Quad reasonable on the way down and back.
Busy gym unfortunately but managed the usual.
Quad reasonable on the way down and back.
Tuesday Jan 19, 2016 #
S&C 1:00:00 [3]
Monday Jan 18, 2016 #
Trail / Road Run 45:00 [3]
shoes: Pegasus 31 - blue/black
Aboyne Academy Running Club with BP.
Golf course, Aboyne Castle etc.
Tweaked right quad on one of the golf course sprints. Need to watch it for a few days.
Golf course, Aboyne Castle etc.
Tweaked right quad on one of the golf course sprints. Need to watch it for a few days.
Sunday Jan 17, 2016 #
Note
Shifting said junk...some of. Which was a lot.