Training Log Archive: olsoranIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Road Running 28:50 [3]
shoes: Pegasus 31 - blue/black
Short Banchory loop late on. Not time for more.
Friday Jan 15, 2016 #
Note
..30 years of junk in the garage..sorting. I'd rather be running at Glen Tanar.
Thursday Jan 14, 2016 #
Note
Tramping on the Hill of Fare with DS, CB, DMcD. Leisurely. Cold.
Wednesday Jan 13, 2016 #
Orienteering race (DNC - Glen Tanar) 1:20:00 [4]
shoes: ORoc 340
Too tricky and tough for me although really enjoyed the crisp cold night.
Rethink of my night-O skills in such techy areas as this are very much required. Hadn't eaten since lunchtime and it was a mistake but had already messed up way too many times before hunger really kicked in...but it would have been a struggle to complete.
Too much wrong - compass work was abysmal, fine orienteering was poor and I was easily distracted by other lights. Not a good day at the office...even though I really enjoyed the terrrain until I got too tired. Nice course though..what I did of it.
Rethink of my night-O skills in such techy areas as this are very much required. Hadn't eaten since lunchtime and it was a mistake but had already messed up way too many times before hunger really kicked in...but it would have been a struggle to complete.
Too much wrong - compass work was abysmal, fine orienteering was poor and I was easily distracted by other lights. Not a good day at the office...even though I really enjoyed the terrrain until I got too tired. Nice course though..what I did of it.
6 PM
Warm up/down 15:00 [2]
Pre/post DNC
Tuesday Jan 12, 2016 #
Warm up/down 20:00 [3]
shoes: Pegasus 31 - blue/black
To and from bottom of Corsee HIll
Hills 30:00 [3]
shoes: Pegasus 31 - blue/black
7 x Corsee Hill loop. Felt tough tonight.
With TR, MR, JW, AM, JC, AC, AG, LG. Wish I could run like some of them!
With TR, MR, JW, AM, JC, AC, AG, LG. Wish I could run like some of them!
Monday Jan 11, 2016 #
Trail / Road Run 45:00 [3]
shoes: Pegasus 31 - blue/black
Aboyne Academy Running Club session with BP & SR. Out for 56.05. Group of 11 - Golf Course and Castle Grounds.
Sunday Jan 10, 2016 #
Trail / Road Run 1:00:48 [3] 10.46 km (5:49 / km) +162m 5:24 / km
Birkenhill Farm and out to Shooting Greens Road; Potarch Green; up to Potties trig then Torquhandallochy, Marywell and back.
Wet again.
Wet again.