Training Log Archive: olsoranIn the 7 days ending Jan 2, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road Running race (Detox 10k) 43:36 [5] 10.0 km (4:22 / km) +141m 4:04 / km
shoes: Pegasus 31 - blue/black
Note
Warm up/down 9:56 [3] 1.66 km (5:59 / km) +15m 5:44 / km
shoes: Pegasus 31 - blue/black
Hills 21:24 [3] 3.85 km (5:34 / km) +135m 4:44 / km
shoes: Pegasus 31 - blue/black
Trail / Terrain Run 1:55:23 [3] 16.45 km (7:01 / km) +442m 6:11 / km
shoes: Pegasus 31 - blue/black