Training Log Archive: olsoranIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
Trail race (DR Relays - Glen Tanar) 53:19 [5] 11.12 km (4:48 / km) +307m 4:13 / km
ahr:170 max:183 shoes: Mudclaw 300 b/r
This hurt. Lots.
Didnt feel great overnight but seemed ok in the morning. On first leg in a team swith SR and DW. Good turnout with 13 teams, give or take.
From the get go it was tough - tougher than it should have been. Running with MN and a Cosmics guy from the beginning with DaveH and another Cosmic just a bit ahead. That was the way it stayed all the way up the hill - succumbed to a walk for a bit. A bit of chopping and changing all the way back down, passing DrewT with a calf problem. Finished just behind DaveH..couldnt get him.
HR high..maybe not quite right.
Didnt feel great overnight but seemed ok in the morning. On first leg in a team swith SR and DW. Good turnout with 13 teams, give or take.
From the get go it was tough - tougher than it should have been. Running with MN and a Cosmics guy from the beginning with DaveH and another Cosmic just a bit ahead. That was the way it stayed all the way up the hill - succumbed to a walk for a bit. A bit of chopping and changing all the way back down, passing DrewT with a calf problem. Finished just behind DaveH..couldnt get him.
HR high..maybe not quite right.
Warm up/down 10:00 [3]
Not enough
Friday Dec 4, 2015 #
Note
Was going to run today. That was before I saw who else is on 1st leg for the Deeside Runners relay tomorrow at Glen Tanar. I need all the rest I can get.
Thursday Dec 3, 2015 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
usual
Wednesday Dec 2, 2015 #
Warm up/down (Pre DNC 5) 10:00 [3]
Orienteering race (DNC5 - Shooting Greens) 1:04:51 [4]
shoes: Mudclaw 300 b/r
Too tough underfoot for me. Boulders got the better of me in lots of places.
Nicely through #1 (wrong code but beautiful pit); ran about in the circle at 2 having stood beside it and not seen it; hesitant through 3, 4, 5 ; 7 before 6 but not intentionally; 8 another that i didnt see even though I was beside it. 9 was a long slog up the hill and was too far left. 10 and 11 long track runs, although misread contours at 11 and dint realise it was a spur i was looking for. Then messy through last loop.
Course was great just the terrain wasn't. I also wasn't precise enough on 3 or 4 controls in the very techy stuff.
Nicely through #1 (wrong code but beautiful pit); ran about in the circle at 2 having stood beside it and not seen it; hesitant through 3, 4, 5 ; 7 before 6 but not intentionally; 8 another that i didnt see even though I was beside it. 9 was a long slog up the hill and was too far left. 10 and 11 long track runs, although misread contours at 11 and dint realise it was a spur i was looking for. Then messy through last loop.
Course was great just the terrain wasn't. I also wasn't precise enough on 3 or 4 controls in the very techy stuff.
Tuesday Dec 1, 2015 #
Warm up/down 20:00 [2]
shoes: Mudclaw 300 b/r
To and from Aboyne Green
Intervals 24:00 [3]
shoes: Mudclaw 300 b/r
Intervals on the green.
Pyramid..gate / jewellers /church /end and back
Feeling pretty good.
Pyramid..gate / jewellers /church /end and back
Feeling pretty good.
Drills 10:00 [3]
On the green
Sunday Nov 29, 2015 #
Trail / Road Run 58:39 [3] 10.05 km (5:50 / km) +187m 5:20 / km
shoes: Inov8 RaceUltra
Leisurely late on.
Loch of Leys;Dumshalloch and through to Crathes; down to the Dee, Platties and home. Very pleasant until the snow came on.
Loch of Leys;Dumshalloch and through to Crathes; down to the Dee, Platties and home. Very pleasant until the snow came on.