Training Log Archive: olsoranIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
Trail race 43:30 [5] 9.53 km (4:34 / km) +200m 4:08 / km
shoes: Mudclaw 300 b/r
Braid Hills race 40 years on.
Proper cross country. Proper mud. More enjoyable now than I remember it being way back in the day. Felt in decent enough shape to have gone round a third lap this time. Had forgotten how single track the single track coming back was and got rather stuck behind slower folk having started off very steady. Too steady to make any impression on the orienteers race of JI, JR, CE and PC 90s ahead.
Good fun. Initial serious reservations about doing it put to bed.
Proper cross country. Proper mud. More enjoyable now than I remember it being way back in the day. Felt in decent enough shape to have gone round a third lap this time. Had forgotten how single track the single track coming back was and got rather stuck behind slower folk having started off very steady. Too steady to make any impression on the orienteers race of JI, JR, CE and PC 90s ahead.
Good fun. Initial serious reservations about doing it put to bed.
Warm up/down 15:00 [3]
shoes: Mudclaw 300 b/r
Friday Nov 13, 2015 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
Including to and fro.
Usual
Failed to do more than 1 session in the week again...but certainly better than none.
Usual
Failed to do more than 1 session in the week again...but certainly better than none.
Thursday Nov 12, 2015 #
Note
(rest day)
Feeling cold and generally tired. Opportune time for another day off.
Wednesday Nov 11, 2015 #
Warm up/down 5:00 [3]
shoes: Mudclaw 300 b/r
Orienteering race (DNC Race 2 Crathes) 50:09 [5] 5.3 km (9:28 / km)
shoes: Mudclaw 300 b/r
No huge misses tonight. Lots of hesitations and frequently very slow to read the map detail though and a bit of faffing in the circle too. Very enjoyable run out in somewhere I should know as well as anyone. Happy enough.
Tuesday Nov 10, 2015 #
Warm up/down 20:00 [3]
shoes: Pegasus 31 - blue/black
To and from Aboyne Green
Intervals 25:00 [3]
shoes: Pegasus 31 - blue/black
10x 1.30/1 I guess.
Feel I need to try and make the effort this winter. Felt OK considering. Didn't strain anything which is a plus.
Feel I need to try and make the effort this winter. Felt OK considering. Didn't strain anything which is a plus.
Drills 10:00 [3]
shoes: Pegasus 31 - blue/black
Monday Nov 9, 2015 #
Note
(rest day)
Weary
Sunday Nov 8, 2015 #
Trail / Road Run 1:06:15 [3] 11.01 km (6:01 / km) +209m 5:30 / km
ahr:137 max:169 shoes: Pegasus 31 - blue/black
Guiding for RTH
Round the Balmoral 10k course in reverse.
Recovery run but still tough up the hill with the fasties, Fraser and Alison. Far more leisurely down the far side and a gentle jog back to the castle once I'd let them go and let others catch up.
Made it before the wind and rain pretty much.
Need a rest.
Round the Balmoral 10k course in reverse.
Recovery run but still tough up the hill with the fasties, Fraser and Alison. Far more leisurely down the far side and a gentle jog back to the castle once I'd let them go and let others catch up.
Made it before the wind and rain pretty much.
Need a rest.