Training Log Archive: olsoranIn the 7 days ending Oct 10, 2015:
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Friday Oct 9, 2015 #
2 PM
Road Bike 1:44:32 [3] 43.95 km (2:23 / km) +640m 2:13 / km
ahr:144 max:170
I don't do this enough but didnt fancy a run. Pleasant day for the road bike instead.
Bridge of Feugh, Bogendreip, Glen Dye, Finzean, Corsedardar Memorial, Ballogie, Mill of Cattie Rd, Shooting Greens, Feughside Inn, Strachan and back via Bridge of Feugh again. Put in some good effort on the hills.
Fun.
Bridge of Feugh, Bogendreip, Glen Dye, Finzean, Corsedardar Memorial, Ballogie, Mill of Cattie Rd, Shooting Greens, Feughside Inn, Strachan and back via Bridge of Feugh again. Put in some good effort on the hills.
Fun.
Thursday Oct 8, 2015 #
Trail 45:01 [3] 6.59 km (6:50 / km) +205m 5:55 / km
shoes: Mudclaw 300 b/r
Toms Cairn. Largely out and back from Corsedardar Memorial but dropped down the back to the road on the way back.
Good day up there.
Good day up there.
Tuesday Oct 6, 2015 #
6 PM
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
To and fro included
Sunday Oct 4, 2015 #
Orienteering race 42:41 [5] 4.6 km (9:17 / km) +115m 8:15 / km
shoes: Mudclaw 300 b/r
Wood of Easter Clune Green O.
Started about 4 mins behind k and didnt catch her. very nice run out in a nice place on a nice day. Nice carrot cake after.
Started about 4 mins behind k and didnt catch her. very nice run out in a nice place on a nice day. Nice carrot cake after.
Trail / Terrain Run 43:20 [3] 6.25 km (6:56 / km) +98m 6:26 / km
shoes: Mudclaw 300 b/r
Running around parts of Easter Clune with k after the O. Very pleasant.