Training Log Archive: olsoranIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Note
Legs too weary to do almost anything
Friday Oct 2, 2015 #
9 AM
Mtn Bike 41:35 [3] 6.09 km (6:50 / km) +92m 6:21 / km
shoes: Mudclaw 300 b/r
Linn of Dee to Derry Lodge with AT, WB and having bumped into him in the car park, IH.
10 AM
Trail / Terrain Run 7:15:52 [3] 36.42 km (11:58 / km) +1393m 10:03 / km
shoes: Mudclaw 300 b/r
Some day
With AT and WB
Derry Lodge; Corrour; Devils Pt; DR cp at Loch nan Stuirteag; Wells of Dee; Braeriach; Garbh Choire Dhaidh; Allt a Gharbh Choire; Lairig Ghru; Corrour Derry Lodge.
T shirt and shorts the whole way. Not many October days can you sunbathe on the top of Braeriach. Could do today. Carried too much in the rucsac not surprisingly. Incredibly clear. Scotland's highest peeping out the top of the clouds in the far west.
Brilliant except for the evil clouds of midges at Derry Lodge.
With AT and WB
Derry Lodge; Corrour; Devils Pt; DR cp at Loch nan Stuirteag; Wells of Dee; Braeriach; Garbh Choire Dhaidh; Allt a Gharbh Choire; Lairig Ghru; Corrour Derry Lodge.
T shirt and shorts the whole way. Not many October days can you sunbathe on the top of Braeriach. Could do today. Carried too much in the rucsac not surprisingly. Incredibly clear. Scotland's highest peeping out the top of the clouds in the far west.
Brilliant except for the evil clouds of midges at Derry Lodge.
5 PM
Mtn Bike 20:55 [3] 5.32 km (3:56 / km) +47m 3:46 / km
shoes: Mudclaw 300 b/r
Fleeing the midges back to Linn of Dee from Derry Lodge. Sun still shining.
With AT
With AT
Thursday Oct 1, 2015 #
Note
(rest day)
Garden & stuff.
Wednesday Sep 30, 2015 #
Trail 58:30 [3] 8.0 km (7:19 / km) +317m 6:06 / km
shoes: Pegasus 31 - blue/black
Scolty, Hill of Goauch. Lovely up there. No one else.
Tuesday Sep 29, 2015 #
Trail 24:00 [3]
shoes: Pegasus 31 - blue/black
To and from Loch of Leys
Intervals 20:00 [3]
shoes: Pegasus 31 - blue/black
Field at Loch of Leys - great sun.
Fairly gentle first set of intervals for a long time 45/30
Fairly gentle first set of intervals for a long time 45/30
Monday Sep 28, 2015 #
Note
Having a rest
Sunday Sep 27, 2015 #
9 AM
Mtn Bike 49:26 [3] 14.29 km (3:28 / km) +239m 3:12 / km
Helium
Through Glen O'Dee, Glassel, Craiglash and then central track down through Sluie to Maroc training.
Through Glen O'Dee, Glassel, Craiglash and then central track down through Sluie to Maroc training.
1 PM
Mtn Bike 1:14:36 [3] 21.06 km (3:33 / km) +339m 3:17 / km
Loop of the perimeter of Sluie at the end of training; then down to Potties; most of the way up to Shooting Greens; Blackhall to Banchory. Smashing weather. Nice to be on a bike again.