Training Log Archive: olsoranIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Trail 44:00 [3]
shoes: Mudclaw 300 b/r
Up Morven from Groddie with SamR and MilesN - to be summit marshals for the race. Ran up or at least went up as I fast as I could. Couldn't keep up with Sam but I did have a heavy rucksack full of safety kit. Cloudy but clear and surprisingly chilly up high.
Shouting at a few folk as they turned the cairn.
Shouting at a few folk as they turned the cairn.
Trail 25:00 [3]
shoes: Mudclaw 300 b/r
Jogging back down again collecting tapes.
Friday Sep 25, 2015 #
Orienteering 55:00 [3]
shoes: Mudclaw 300 b/r
Putting out controls in Sluie for Maroc training. Nice morning.
Struggled up the hills a bit but nice that the bracken is on the way out. Always a good place up on the main hill but needing a little bit of a map update in other parts.
Struggled up the hills a bit but nice that the bracken is on the way out. Always a good place up on the main hill but needing a little bit of a map update in other parts.
Thursday Sep 24, 2015 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
To and fro included.
Gym empty for most part.
Gym empty for most part.
Wednesday Sep 23, 2015 #
Trail 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Pegasus 31 - blue/black
Loch of Leys loop anti-clockwise. Dawdling along with not much energy to go any faster. Pleasant enough.
Tuesday Sep 22, 2015 #
Note
Need some motivation!
Trail 33:59 [3] 5.87 km (5:47 / km) +51m 5:33 / km
shoes: Pegasus 31 - blue/black
Chilly breeze but pleasant in the sunshine. Loch of Leys loop. Some at a decent tempo to get the legs moving properly again.
Sunday Sep 20, 2015 #
Trail 42:20 [3] 5.35 km (7:55 / km) +126m 7:05 / km
shoes: Pegasus 31 - blue/black
Crathes late on with T.