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Training Log Archive: olsoran

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Trail / Terrain Run1 1:41:11 7.85(12:54) 12.63(8:01) 587
  Trail2 1:23:54 4.25 6.84 337
  Road Running1 1:00:00 7.68(7:49) 12.36(4:51) 143
  Total4 4:05:05 19.78 31.83 1067

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Saturday Aug 29, 2015 #

Note

Walked up Creag Ghiubhais with T after recommendations. Smashing little hill. Steep but heather and bilberries and nice old Scots pine on top. Good views too. Back down the west side to the track.

Friday Aug 28, 2015 #

Trail / Terrain Run 1:41:11 [3] 12.63 km (8:01 / km) +587m 6:30 / km
ahr:138 max:167 shoes: Mudclaw 300 b/r

With wee'ens (c&k).
From Finzean sawmill straight up the Peter Hill track. Lovely day for it. West from the top to DR cp on Baudnacauner. Down the spur including over the peat hags, amongst all the hares and down to the Lairds Burn cp. Bounding through deep heather in part. Back along the road. Great run.

Thursday Aug 27, 2015 #

4 PM

Trail 50:54 [3] 6.84 km (7:26 / km) +337m 5:58 / km
ahr:137 shoes: Mudclaw 300 b/r

Scolty cp, up Scolty twice with c.
Nice.

Wednesday Aug 26, 2015 #

Note

Another few metres of the dyke dug out. Vaguely sunny too.

Tuesday Aug 25, 2015 #

Road Running 1:00:00 [3] 12.36 km (4:51 / km) +143m 4:35 / km
ahr:156 max:179 shoes: Pegasus 31 - blue/black

Hill of Banchory, Crathes, Mill of Hirn and back to Tescos; home. Feeling ok.

Monday Aug 24, 2015 #

Trail 33:00 [3]
shoes: Pegasus 31 - blue/black

With c. Crathes in the wet. Very heavy legged and struggling along. Improved marginally. Good to have the company to drag me out.

Sunday Aug 23, 2015 #

Note

Walk up to Seathwaite Tarn from Newfield Inn. Cracking day. Very leisurely.
Travelling

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