Training Log Archive: olsoranIn the 7 days ending Aug 15, 2015:
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Friday Aug 14, 2015 #
Note
More stone work. A couple of hours s&c.
Thursday Aug 13, 2015 #
Trail 1:35:13 [3] 14.2 km (6:42 / km) +520m 5:40 / km
ahr:135 max:174 shoes: Mudclaw 300 b/r
Post support of k in Ballater Games hill race.
With c and k.
From games field up to trig on Pannanich Hill then looped around via shoulder of Craig Vallich; down to Balintober with road stretch to end.
More summer. Lovely late afternoon views and hill layering from on high. Brilliant outing.
With c and k.
From games field up to trig on Pannanich Hill then looped around via shoulder of Craig Vallich; down to Balintober with road stretch to end.
More summer. Lovely late afternoon views and hill layering from on high. Brilliant outing.
Wednesday Aug 12, 2015 #
Note
Very tired so declined to bike/run with c/k respectively. More S&C with dyke digging out instead. Summer.
Tuesday Aug 11, 2015 #
Trail 1:01:31 [3] 8.71 km (7:04 / km) +312m 5:59 / km
ahr:142 shoes: Mudclaw 300 b/r
Deer gate up Scolty; loop of Hill of Goauch on mtb tracks and then back.
With c
Very tired at the beginning but loosened up and all very pleasant. Mostly tracks but some terrain coming off Goauch.
With c
Very tired at the beginning but loosened up and all very pleasant. Mostly tracks but some terrain coming off Goauch.
Note
Digging out the dyke.
Monday Aug 10, 2015 #
Trail 1:08:51 [3] 11.57 km (5:57 / km) +495m 4:54 / km
ahr:142 max:165 shoes: Pegasus 31 - blue/black
HIll of Fare x 2.
Nice late afternoon - heavy shower each time I got into the open.
Nice late afternoon - heavy shower each time I got into the open.