Trail 1:45:00 [3] 16.25 km (6:28 / km) +340m 5:51 / km
ahr:137 max:166 shoes: Pegasus 31 - blue/black
Guiding for RTH. P and J from Maidstone.
Ripe Hill loop clockwise.
The Met have arrived so someone is at Craigowan House, but the black Discoverys we met had unidentifiable inhabitants.
Pleasant sociable pace and worst of the rain was in the first 5 minutes. Surprisingly good weather after that.
Something quite satisfying when someone says afterwards "..been running for thirty years and that has to be almost my best run ever".