Training Log Archive: olsoranIn the 7 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
Trail / Terrain Run 55:00 [3]
shoes: Mudclaw 300 b/r
Collecting test race controls at Glen Tanar / Birsemore after start duties. Tough.
Friday Jul 10, 2015 #
Note
(rest day)
Inchmarnoch test race start activity.
Thursday Jul 9, 2015 #
9 AM
Trail 4:14:35 [3] 28.87 km (8:49 / km) +1329m 7:10 / km
shoes: Pegasus 31 - blue/black
White Mounth Munros with AT.
Clockwise from Spittal of Glenmuick so Broad Cairn, Cairn Bannoch, Carn an t-Sagairt Mor, Carn a' Choire Bhoidheach, Lochnagar.
Fine day although somewhat chilly at times. Very clear. Good hard day and certainly feeling it by the end. Nice paddle in the River Muick after.
Approx times:
Broad Cairn: 1.29.40
Cairn Bannoch: 1.49.00
Carn an t-Sagairt Mor: 2.13.00
Carn a' Choire Bhoidheach: 2.42.00
Lochnagar: 3.08.00
Garmin download failed on me - have stolen ATs figures and GPX file.
Clockwise from Spittal of Glenmuick so Broad Cairn, Cairn Bannoch, Carn an t-Sagairt Mor, Carn a' Choire Bhoidheach, Lochnagar.
Fine day although somewhat chilly at times. Very clear. Good hard day and certainly feeling it by the end. Nice paddle in the River Muick after.
Approx times:
Broad Cairn: 1.29.40
Cairn Bannoch: 1.49.00
Carn an t-Sagairt Mor: 2.13.00
Carn a' Choire Bhoidheach: 2.42.00
Lochnagar: 3.08.00
Garmin download failed on me - have stolen ATs figures and GPX file.
Wednesday Jul 8, 2015 #
Warm up/down 15:00 [3]
shoes: XTalon 212
Before and after Mulloch.
Orienteering race (Gramp Mulloch) 32:16 [5] *** 3.8 km (8:29 / km)
spiked:14/15c shoes: XTalon 212
Nice evening so nice views from Mulloch.
Missed 13 just after catching I & K Mcl. Apart from that a good run out.
Missed 13 just after catching I & K Mcl. Apart from that a good run out.
Tuesday Jul 7, 2015 #
S&C 1:00:00 [3]
Wimped out of DR session because of the deluge outside. Needed this more probably anyway.
Monday Jul 6, 2015 #
Trail 48:00 [3] 8.0 km (6:00 / km)
shoes: Pegasus 31 - blue/black
Getting the legs moving again. Fartlek through Hill of Banchory , Drumshalloch and back through Lochton of Leys. With T. Got some spring back.
Sunday Jul 5, 2015 #
Note
(rest day)
Still heavy legged. Wandering about at Trustach with T. Light jogging too but nothing worth calling training.