Training Log Archive: olsoranIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Trail 1:34:24 [3] 15.3 km (6:10 / km) +368m 5:30 / km
shoes: Pegasus 31 - blue/black
With k.
Kerloch in a hooley and then over the back and along the single track to Bridge of Bogendreip. Steady, feeling ok.
(GPS track started a few km late)
Kerloch in a hooley and then over the back and along the single track to Bridge of Bogendreip. Steady, feeling ok.
(GPS track started a few km late)
11 PM
Orienteering 15:00 [3]
shoes: Pegasus 31 - blue/black
Headtorch testing with k late at night in Scolty,
Friday Jun 5, 2015 #
Note
(rest day)
Felt weary and the day went by.
Thursday Jun 4, 2015 #
Note
More stone shifting
6 PM
Trail 32:05 [2]
shoes: Pegasus 31 - blue/black
With T at Crathes. Was intending a rest day but got persuaded.
Wednesday Jun 3, 2015 #
Orienteering 1:00:00 [2]
shoes: ORoc 340
5 hours of Achagour tagging or tag checking. Not too much running but some. Nice day for it.
Tuesday Jun 2, 2015 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
Usual session including to and from.
Monday Jun 1, 2015 #
Trail 36:08 [3] 5.4 km (6:41 / km) +170m 5:47 / km
shoes: Pegasus 31 - blue/black
With k; both feeling tired from yesterday. Best part of the day but still pretty chilly. Avoided the torrential rain though.
Craobhach, up to the trig point, then off track down to the open felled then back to the main track; then Torquhandallochy steading and back through the fields.
Craobhach, up to the trig point, then off track down to the open felled then back to the main track; then Torquhandallochy steading and back through the fields.
Sunday May 31, 2015 #
Trail 1:38:02 [3] 16.77 km (5:51 / km) +415m 5:12 / km
ahr:147 max:179 shoes: Pegasus 31 - blue/black
Glentanar with k. Tuesday night loop from Braeloine with the addition of the climb up the track north of Baudy Meg and then down to the main track east of the Fairy Loch. Good chatty pace. Great late afternoon sun.