Training Log Archive: olsoranIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Note
(rest day)
Another day of recuperation
Friday May 22, 2015 #
Note
(rest day)
Very pleased to help in guiding a good group across, and really enjoy the whole "Run Across Scotland". Nice to come out of it in good shape too without significant damage as something like this is often a bit unknown. A couple of rest days will hopefully sort the right knee. Hopefully sets things up nicely for other things in the next couple of months.
Thursday May 21, 2015 #
Trail 4:00:00 [3] 28.35 km (8:28 / km) +733m 7:30 / km
ahr:127 max:156 shoes: Pegasus 30 (blue/grey)
Morvich, Balmacara, Kyle, Skye Bridge.
West coast weather day. Rain but not much wind to be fair.
Left knee niggle acquired yesterday probably generated other aches and pains when favouring it. Generally all good though.
Really great few days.
West coast weather day. Rain but not much wind to be fair.
Left knee niggle acquired yesterday probably generated other aches and pains when favouring it. Generally all good though.
Really great few days.
Wednesday May 20, 2015 #
Trail 4:30:00 [3] 34.35 km (7:52 / km) +680m 7:09 / km
ahr:127 max:153 shoes: Pegasus 30 (blue/grey)
Affric cp; Athnamullach; Alltbeithe YH; lunch at Camban; Allt Grannda; Glen Lichd; Morvich. Rucsac today.
Good weather with no wind and barely a spot of rain. A good pace too.
Legs in great shape considering. Well pleased.
Another excellent day.
Good weather with no wind and barely a spot of rain. A good pace too.
Legs in great shape considering. Well pleased.
Another excellent day.
Tuesday May 19, 2015 #
Trail 1:45:00 [3] 15.0 km (7:00 / km) +350m 6:16 / km
shoes: Pegasus 31 - blue/black
Tomich to Affric car park. Great scenery. So much snow on the hills for the time of year.
"Easy day".
"Easy day".
Monday May 18, 2015 #
Trail 4:10:00 [3] 29.0 km (8:37 / km) +700m 7:42 / km
ahr:122 max:149 shoes: Pegasus 31 - blue/black
Drumnadrochit to Tomich.
Good weather again.
Sitting in the river after certainly has helped the legs.
Good day.
Good weather again.
Sitting in the river after certainly has helped the legs.
Good day.
Sunday May 17, 2015 #
Trail 4:10:00 [3] 34.0 km (7:21 / km) +500m 6:51 / km
ahr:133 max:175 shoes: Pegasus 31 - blue/black
RTH Run across Scotland
Inverness to Drumnadrochit
Nominal time. Good weather after early downpour. Good folk. Still intact.
Inverness to Drumnadrochit
Nominal time. Good weather after early downpour. Good folk. Still intact.