Training Log Archive: olsoranIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Note
At Viglandsdalhytta. No cloud. Lovely sun but too much snow to go further up to Stakkan. Hence good quality r&r much of it perched on a boulder the size of a white van admiring the mountain scenery with a good book. Very pleasant it was too.
Note
Took a wander up amongst the huge boulders on the steep slope at the back of the hytta. Nice views from higher up.
Friday May 1, 2015 #
Walk 45:00 [3]
From Nes up to Viglandsdalhytta with c.
2.5 hours.
2.5 hours.
Thursday Apr 30, 2015 #
Trail / Terrain Run 1:20:00 [3]
shoes: Pegasus 31 - blue/black
From c's. Round Stokkalandsvatnet and then wandering on various trails up Bogafjellet. Very wet underfoot. Great views.
Wednesday Apr 29, 2015 #
Orienteering 1:00:00 [2]
shoes: ORoc 340
Checking tapes at Achagour, some of the later ones with Fraser and Neil. Out for 3.5 hours.
Tuesday Apr 28, 2015 #
4 PM
S&C 50:00 [3]
shoes: Saucony Progrid (Orange)
Usual routines and much needed.
Monday Apr 27, 2015 #
Trail / Road Run 22:00 [3] 3.0 km (7:20 / km) +68m 6:35 / km
shoes: Pegasus 31 - blue/black
Serious case of DOMS from yesterday. Very slow at Crathes.
Sunday Apr 26, 2015 #
Warm up/down 10:00 [3]
shoes: Pegasus 31 - blue/black
Light jog back to the car after.
1 PM
Trail / Road Run race (RunBalmoral 15 miler) 1:49:05 [5] 23.79 km (4:35 / km) +373m 4:15 / km
ahr:164 max:180 shoes: Pegasus 31 - blue/black
Chilly but at least the snow largely stayed off until I was on the way home.
Didnt know how I'd cope with this but happy with sub 1.50. 52nd/7th supervet.
Can't remember when I last beat Pete Jennings..if ever in 30 years. Got him by 3 minutes today.
Didnt know how I'd cope with this but happy with sub 1.50. 52nd/7th supervet.
Can't remember when I last beat Pete Jennings..if ever in 30 years. Got him by 3 minutes today.